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Nutrients in 100 grams ofCatsup

Vitamins

% of RDA per 100g Catsup for Men 19-30 years
Folate2.5%
When analyzing Catsup for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has some Vitamin A and Folate. While the product has trace amounts of Thiamine and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Catsup for Men 19-30 years
Iron6.38%
Zinc2.36%
When analyzing Catsup for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
This vegetable is an exelent source of Copper and Sodium. It has a good amount of Potassium. The product has some Iron, Magnesium, Manganese and Phosphorus. While the product has trace amounts of Calcium and Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Catsup for Men 19-30 years
Water1.87%
Fiber0.8%
Energy3.3%
When analyzing Catsup for macronutrients content per 100 grams we conclude that:
This vegetable is an exelent source of Sugars. This food has a good amount of Carbohydrate. It has some Protein. The product has trace amounts of Fiber.