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Nutrients in 100 grams ofKetchup

Catsup, also known as Ketchup.
cooked

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%

Vitamins

100gRDA for Men 19-30 years
Ketchup
Vitamin A26 μg
2.9%
Catsup has 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Catsup has 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
12.8%
Catsup has 0.166 mg of Vitamin B2 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.43 mg
8.96%
Catsup has 1.434 mg of Vitamin B3 per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Catsup has 0.158 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Catsup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.1 mg
4.56%
Catsup has 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Catsup has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.46 mg
9.73%
Catsup has 1.46 mg of Vitamin E per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Catsup has 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Catsup has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ketchup
Calcium15 mg
1.5%
Catsup has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.44%
Catsup has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride15 mg
378%
Catsup has 15.1 mg of Fluoride per 100 grams, which is 378% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.35 mg
4.38%
Catsup has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Catsup has 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.65%
Catsup has 0.084 mg of Manganese per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Catsup has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium281 mg
5.98%
Catsup has 281 mg of Potassium per 100 grams, which is 5.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Catsup has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium907 mg
60%
Catsup has 907 mg of Sodium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Catsup has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Catsup:
100 grams of Ketchup has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has some Vitamin A, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Thiamine and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Catsup:
100 grams of Ketchup has outstanding amounts of Fluoride.
It is an excellent source of Sodium. It also has a good amount of Copper. This vegetable has some Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Ketchup
Fat0.1 g
0.1%
Catsup has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.04 g
1.86%
Catsup has 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
21%
Catsup has 27.4 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy101 kcal
3.5%
Catsup has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars21 g
29%
Catsup has 21.27 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.3 g
0.79%
Catsup has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Catsup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Catsup has 0.014 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Catsup has 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.23%
Catsup has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water68.5 g
1.85%
Catsup has 68.51 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Catsup:
100 grams of Ketchup is an excellent source of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.