Nutrients DB

Nutrients in 100 grams ofKetchup

Catsup, also known as Ketchup.

cooked

Vitamins

% of RDA per 100g Catsup for Men 19-30 years
Folate2.25%
Vitamins in 100 grams of Catsup:
100 grams of Ketchup has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has some Vitamin A, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Thiamine and Folate, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Catsup for Men 19-30 years
Copper9.44%
Iron4.38%
Zinc1.55%
Minerals in 100 grams of Catsup:
100 grams of Ketchup has outstanding amounts of Fluoride.
It is an excellent source of Sodium. It also has a good amount of Copper. This vegetable has some Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Catsup for Men 19-30 years
Water1.85%
Energy3.5%
Protein1.86%
Fiber0.79%
Fat0.1%
Omega 30.06%
Omega 60.23%
Macronutrients in 100 grams of Catsup:
100 grams of Ketchup is an excellent source of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.