Nutrients DB

Nutrients in 100 grams ofCassava

Raw Cassava (Manihot esculenta).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Cassava for Men 19-30 years
Folate6.75%
Vitamins in 100 grams of Raw Cassava:
100 grams of Cassava is an excellent source of Vitamin C. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Cassava for Men 19-30 years
Iron3.38%
Sodium0.93%
Zinc3.1%
Minerals in 100 grams of Raw Cassava:
100 grams of Cassava has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Cassava for Men 19-30 years
Water1.6%
Energy5.5%
Protein2.43%
Sugars2.34%
Fiber4.74%
Fat0.29%
Omega 31.06%
Omega 60.19%
Macronutrients in 100 grams of Raw Cassava:
100 grams of Cassava is an excellent source of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.