Plant Nutrients DB
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Nutrients in 100 grams ofCassava

Raw Cassava (Manihot esculenta).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100gRDA for Men 19-30 years
Cassava
Vitamin A1 μg
0.11%
Raw Cassava has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.25%
Raw Cassava has 0.087 mg of Thiamine per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.7%
Raw Cassava has 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.85 mg
5.34%
Raw Cassava has 0.854 mg of Vitamin B3 per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.77%
Raw Cassava has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Cassava has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C20.6 mg
23%
Raw Cassava has 20.6 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Cassava has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Raw Cassava has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Raw Cassava has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate27 μg
6.75%
Raw Cassava has 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cassava
Calcium16 mg
1.6%
Raw Cassava has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Raw Cassava has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.27 mg
3.38%
Raw Cassava has 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Raw Cassava has 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16.7%
Raw Cassava has 0.384 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Raw Cassava has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium271 mg
5.77%
Raw Cassava has 271 mg of Potassium per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Cassava has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Raw Cassava has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.34 mg
3.1%
Raw Cassava has 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Cassava:
100 grams of Cassava is an excellent source of Vitamin C. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Cassava:
100 grams of Cassava has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cassava
Fat0.28 g
0.29%
Raw Cassava has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.36 g
2.43%
Raw Cassava has 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate38 g
29%
Raw Cassava has 38.06 g of Carbohydrate per 100 grams, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy160 kcal
5.5%
Raw Cassava has 160 kcal of Energy per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.34%
Raw Cassava has 1.7 g of Sugars per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Raw Cassava has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Cassava has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Raw Cassava has 0.074 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Raw Cassava has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.19%
Raw Cassava has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water59.7 g
1.6%
Raw Cassava has 59.68 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Cassava:
100 grams of Cassava is an excellent source of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.