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Nutrients in 100 grams ofCassava, raw

Vitamins

% of RDA per 100g Raw cassava for Men 19-30 years
Folate6.75%
When analyzing Raw cassava for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C. This food has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While the product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw cassava for Men 19-30 years
Iron3.38%
Sodium0.9%
Zinc3.1%
When analyzing Raw cassava for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Calcium, Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw cassava for Men 19-30 years
Water1.6%
Fiber4.7%
Energy5.5%
Sugars2.3%
When analyzing Raw cassava for macronutrients content per 100 grams we conclude that:
This vegetable is an exelent source of Carbohydrate. This food has some Protein and Fiber. The product has trace amounts of Sugars.