Nutrients DB

Nutrients in 100 grams ofCarrots

Raw Carrots (Daucus carota).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Carrots for Men 19-30 years
Folate4.75%
Vitamins in 100 grams of Raw Carrots:
100 grams of Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Carrots for Men 19-30 years
Iron3.75%
Sodium4.6%
Zinc2.2%
Minerals in 100 grams of Raw Carrots:
100 grams of Carrots is an excellent source of Fluoride. It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Raw Carrots for Men 19-30 years
Water2.4%
Energy1.4%
Protein1.66%
Sugars6.54%
Fiber7.37%
Fat0.25%
Omega 30.13%
Omega 60.59%
Macronutrients in 100 grams of Raw Carrots:
100 grams of Carrots has a good amount of Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.