Plant Nutrients DB

Show only:

Extra filters:

RDA target:

Menu:

ProteinsFatsCarbs

9%

5%

86%

Carrots

Raw Carrots have **835 μg** of Vitamin A per 100 grams, which is **93%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Raw Carrots have **0.066 mg** of Thiamine per 100 grams, which is **5.5%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Raw Carrots have **0.058 mg** of Vitamin B2 per 100 grams, which is **4.46%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Carrots have **0.983 mg** of Vitamin B3 per 100 grams, which is **6.14%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Raw Carrots have **0.138 mg** of Vitamin B6 per 100 grams, which is **10.6%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Carrots have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Raw Carrots have **5.9 mg** of Vitamin C per 100 grams, which is **6.56%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Raw Carrots have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Raw Carrots have **0.66 mg** of Vitamin E per 100 grams, which is **4.4%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Raw Carrots have **13.2 μg** of Vitamin K per 100 grams, which is **11%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Raw Carrots have **19 μg** of Folate per 100 grams, which is **4.75%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Carrots

Raw Carrots have **33 mg** of Calcium per 100 grams, which is **3.3%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Raw Carrots have **0.045 mg** of Copper per 100 grams, which is **5%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Raw Carrots have **3.2 mg** of Fluoride per 100 grams, which is **80%** of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years

Raw Carrots have **0.3 mg** of Iron per 100 grams, which is **3.75%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Raw Carrots have **12 mg** of Magnesium per 100 grams, which is **3%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Raw Carrots have **0.143 mg** of Manganese per 100 grams, which is **6.2%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Raw Carrots have **35 mg** of Phosphorus per 100 grams, which is **5%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Raw Carrots have **320 mg** of Potassium per 100 grams, which is **6.8%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Raw Carrots have **0.1 μg** of Selenium per 100 grams, which is **0.18%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Raw Carrots have **69 mg** of Sodium per 100 grams, which is **4.6%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Raw Carrots have **0.24 mg** of Zinc per 100 grams, which is **2.2%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Carrots has

It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

100 grams of Carrots is an

Carrots

Raw Carrots have **0.24 g** of Fat per 100 grams, which is **0.25%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Raw Carrots have **0.93 g** of Protein per 100 grams, which is **1.66%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Raw Carrots have **9.58 g** of Carbohydrate per 100 grams, which is **7.37%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Raw Carrots have **41 kcal** of Energy per 100 grams, which is **1.4%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Raw Carrots have **4.74 g** of Sugars per 100 grams, which is **6.54%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Raw Carrots have **2.8 g** of Fiber per 100 grams, which is **7.37%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Raw Carrots have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Raw Carrots have **0.032 g** of Saturated Fat per 100 grams, which is **0.1%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Raw Carrots have **0.002 g** of Omega 3 per 100 grams, which is **0.13%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Raw Carrots have **0.1 g** of Omega 6 per 100 grams, which is **0.59%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Raw Carrots have **88.29 g** of Water per 100 grams, which is **2.4%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Carrots has a good amount of Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

© Copyright 2019 Privacy Policy
Vegan Chat
Vegan News
Vegan Nutrients

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.