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Nutrients in 100 grams ofCarrots, raw

Vitamins

% of RDA per 100g Raw carrots for Men 19-30 years
Folate4.75%
When analyzing Raw carrots for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. The product has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw carrots for Men 19-30 years
Iron3.75%
Sodium4.6%
Zinc2.2%
When analyzing Raw carrots for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Fluoride. This food has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. While the product has trace amounts of Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Raw carrots for Men 19-30 years
Water2.4%
Protein1.66%
Fiber7.37%
Energy1.4%
Sugars6.5%
When analyzing Raw carrots for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Fiber. It has some Sugars. The product has trace amounts of Protein.