Plant Nutrients DB

ProteinsFatsCarbs

9%

12%

79%

Frozen Carrots

Frozen Carrots, Unprepared have **710 μg** of Vitamin A per 100 grams, which is **79%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.044 mg** of Thiamine per 100 grams, which is **3.67%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.037 mg** of Vitamin B2 per 100 grams, which is **2.85%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.464 mg** of Vitamin B3 per 100 grams, which is **2.9%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.095 mg** of Vitamin B6 per 100 grams, which is **7.3%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Frozen Carrots, Unprepared have **2.5 mg** of Vitamin C per 100 grams, which is **2.78%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.57 mg** of Vitamin E per 100 grams, which is **3.8%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **17.6 μg** of Vitamin K per 100 grams, which is **14.7%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Frozen Carrots, Unprepared have **10 μg** of Folate per 100 grams, which is **2.5%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Frozen Carrots

Frozen Carrots, Unprepared have **36 mg** of Calcium per 100 grams, which is **3.6%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.074 mg** of Copper per 100 grams, which is **8.22%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.44 mg** of Iron per 100 grams, which is **5.5%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **12 mg** of Magnesium per 100 grams, which is **3%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.171 mg** of Manganese per 100 grams, which is **7.43%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **33 mg** of Phosphorus per 100 grams, which is **4.7%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **235 mg** of Potassium per 100 grams, which is **5%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.7 μg** of Selenium per 100 grams, which is **1.27%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Frozen Carrots, Unprepared have **68 mg** of Sodium per 100 grams, which is **4.53%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.33 mg** of Zinc per 100 grams, which is **3%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Frozen Carrots is an

100 grams of Frozen Carrots has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Frozen Carrots

Frozen Carrots, Unprepared have **0.46 g** of Fat per 100 grams, which is **0.47%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.78 g** of Protein per 100 grams, which is **1.4%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Frozen Carrots, Unprepared have **7.9 g** of Carbohydrate per 100 grams, which is **6.08%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Frozen Carrots, Unprepared have **36 kcal** of Energy per 100 grams, which is **1.24%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Frozen Carrots, Unprepared have **4.76 g** of Sugars per 100 grams, which is **6.57%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Frozen Carrots, Unprepared have **3.3 g** of Fiber per 100 grams, which is **8.7%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Frozen Carrots, Unprepared have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.047 g** of Saturated Fat per 100 grams, which is **0.15%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.017 g** of Omega 3 per 100 grams, which is **1.06%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Frozen Carrots, Unprepared have **0.247 g** of Omega 6 per 100 grams, which is **1.45%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Frozen Carrots, Unprepared have **90.04 g** of Water per 100 grams, which is **2.43%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Frozen Carrots has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.