Frozen Carrots, Unprepared have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.247 g of Omega 6 per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 7.9 g of Carbohydrate per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared have 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared have 0.31 g of Fructose per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.78 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Carrots, Unprepared have 710 μg of Vitamin A per 100 grams, which is 79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Carrots, Unprepared have 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Carrots, Unprepared have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Carrots, Unprepared have 0.464 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Carrots, Unprepared have 0.187 mg of Vitamin B5 per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Carrots, Unprepared have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Carrots, Unprepared have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Carrots, Unprepared have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 17.6 μg of Vitamin K per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.171 mg of Manganese per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 235 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 68 mg of Sodium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 90.04 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots is an excellent source of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots has a good amount of Copper and Manganese.
It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots has a good amount of Fiber.
It has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.