Nutrients DB
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Nutrients in 100 grams ofCarrots, frozen, unprepared

Vitamins

% of RDA per 100g Carrots, frozen, unprepared for Men 19-30 years
Folate2.5%
When analyzing Carrots, frozen, unprepared for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin A. This food has a good amount of Vitamin B6 and Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Carrots, frozen, unprepared for Men 19-30 years
Copper8.2%
Iron5.5%
Sodium4.5%
When analyzing Carrots, frozen, unprepared for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Carrots, frozen, unprepared for Men 19-30 years
Water2.4%
Fiber8.7%
Energy1.2%
Sugars6.57%
When analyzing Carrots, frozen, unprepared for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Carbohydrate and Sugars. The product has trace amounts of Protein.