Nutrients DB

Nutrients in 100 grams ofFrozen Carrots

Frozen Carrots, Unprepared.

rawfrozenwhole

Vitamins

% of RDA per 100g Frozen Carrots, Unprepared for Men 19-30 years
Folate2.5%
Vitamins in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Frozen Carrots, Unprepared for Men 19-30 years
Copper8.22%
Iron5.5%
Sodium4.53%
Minerals in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Frozen Carrots, Unprepared for Men 19-30 years
Water2.43%
Energy1.24%
Sugars6.57%
Fiber8.7%
Fat0.47%
Omega 31.06%
Omega 61.45%
Macronutrients in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.