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Nutrients in 100 grams of Frozen Carrots

Frozen Carrots, Unprepared.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
100 g ▼

Macro Nutrients

Frozen Carrots
Energy36 kcal
1.24%
Frozen Carrots, Unprepared have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Frozen Carrots, Unprepared have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.047 g
0.15%
Frozen Carrots, Unprepared have 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Frozen Carrots, Unprepared have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.45%
Frozen Carrots, Unprepared have 0.247 g of Omega 6 per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Carrots, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.9 g
6.08%
Frozen Carrots, Unprepared have 7.9 g of Carbohydrate per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared have 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.31 g
0.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared have 0.31 g of Fructose per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.4 g
%
Frozen Carrots, Unprepared have 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.05 g
%
Frozen Carrots, Unprepared have 4.05 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.3 g
8.7%
Frozen Carrots, Unprepared have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.78 g
1.4%
Frozen Carrots, Unprepared have 0.78 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Carrots
Vitamin A710 μg
79%
RAE, retinol activity equivalents
Frozen Carrots, Unprepared have 710 μg of Vitamin A per 100 grams, which is 79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.67%
Thiamine
Frozen Carrots, Unprepared have 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.85%
Riboflavin
Frozen Carrots, Unprepared have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Frozen Carrots, Unprepared have 0.464 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.74%
Pantothenic acid
Frozen Carrots, Unprepared have 0.187 mg of Vitamin B5 per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.3%
Pyridoxine
Frozen Carrots, Unprepared have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Frozen Carrots, Unprepared have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg
2.78%
Ascorbic acid
Frozen Carrots, Unprepared have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg
3.8%
Tocopherols and Tocotrienols
Frozen Carrots, Unprepared have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17.6 μg
14.7%
Phytomenadione or phylloquinone
Frozen Carrots, Unprepared have 17.6 μg of Vitamin K per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Carrots
Calcium36 mg
3.6%
Frozen Carrots, Unprepared have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.22%
Frozen Carrots, Unprepared have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
Frozen Carrots, Unprepared have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Frozen Carrots, Unprepared have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.43%
Frozen Carrots, Unprepared have 0.171 mg of Manganese per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33 mg
4.7%
Frozen Carrots, Unprepared have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium235 mg
6.9%
Frozen Carrots, Unprepared have 235 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Frozen Carrots, Unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.53%
Frozen Carrots, Unprepared have 68 mg of Sodium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3%
Frozen Carrots, Unprepared have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.43%
Frozen Carrots, Unprepared have 90.04 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Carrots, Unprepared:
Minerals in 100 grams of Frozen Carrots, Unprepared:
Macronutrients in 100 grams of Frozen Carrots, Unprepared:



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