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Nutrients in 100 grams ofFrozen Carrots

Frozen Carrots, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
9%
12%
79%

Vitamins

100gRDA for Men 19-30 years
Frozen Carrots
Vitamin A710 μg
79%
Frozen Carrots, Unprepared have 710 μg of Vitamin A per 100 grams, which is 79% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.67%
Frozen Carrots, Unprepared have 0.044 mg of Thiamine per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.85%
Frozen Carrots, Unprepared have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.9%
Frozen Carrots, Unprepared have 0.464 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.3%
Frozen Carrots, Unprepared have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.5 mg
2.78%
Frozen Carrots, Unprepared have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.57 mg
3.8%
Frozen Carrots, Unprepared have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K17.6 μg
14.7%
Frozen Carrots, Unprepared have 17.6 μg of Vitamin K per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Frozen Carrots, Unprepared have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Carrots
Calcium36 mg
3.6%
Frozen Carrots, Unprepared have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
8.22%
Frozen Carrots, Unprepared have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.44 mg
5.5%
Frozen Carrots, Unprepared have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Frozen Carrots, Unprepared have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.43%
Frozen Carrots, Unprepared have 0.171 mg of Manganese per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus33 mg
4.7%
Frozen Carrots, Unprepared have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium235 mg
5%
Frozen Carrots, Unprepared have 235 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Frozen Carrots, Unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium68 mg
4.53%
Frozen Carrots, Unprepared have 68 mg of Sodium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3%
Frozen Carrots, Unprepared have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Carrots
Fat0.46 g
0.47%
Frozen Carrots, Unprepared have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.78 g
1.4%
Frozen Carrots, Unprepared have 0.78 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.9 g
6.08%
Frozen Carrots, Unprepared have 7.9 g of Carbohydrate per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy36 kcal
1.24%
Frozen Carrots, Unprepared have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.76 g
6.57%
Frozen Carrots, Unprepared have 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Frozen Carrots, Unprepared have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Carrots, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Frozen Carrots, Unprepared have 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Frozen Carrots, Unprepared have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.45%
Frozen Carrots, Unprepared have 0.247 g of Omega 6 per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.43%
Frozen Carrots, Unprepared have 90.04 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Carrots, Unprepared:
100 grams of Frozen Carrots has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.