Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCooked Frozen Carrots

Boiled and Drained Frozen Carrots.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
6%
17%
77%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Carrots
Vitamin A846 μg
94%
Boiled and Drained Frozen Carrots have 846 μg of Vitamin A per 100 grams, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Boiled and Drained Frozen Carrots have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.85%
Boiled and Drained Frozen Carrots have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.6%
Boiled and Drained Frozen Carrots have 0.416 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.46%
Boiled and Drained Frozen Carrots have 0.084 mg of Vitamin B6 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.3 mg
2.56%
Boiled and Drained Frozen Carrots have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.73%
Boiled and Drained Frozen Carrots have 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13.6 μg
11%
Boiled and Drained Frozen Carrots have 13.6 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.75%
Boiled and Drained Frozen Carrots have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Carrots
Calcium35 mg
3.5%
Boiled and Drained Frozen Carrots have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.1%
Boiled and Drained Frozen Carrots have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.53 mg
6.63%
Boiled and Drained Frozen Carrots have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Boiled and Drained Frozen Carrots have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.26%
Boiled and Drained Frozen Carrots have 0.167 mg of Manganese per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31 mg
4.43%
Boiled and Drained Frozen Carrots have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium192 mg
4.1%
Boiled and Drained Frozen Carrots have 192 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Frozen Carrots have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium59 mg
3.93%
Boiled and Drained Frozen Carrots have 59 mg of Sodium per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.35 mg
3.2%
Boiled and Drained Frozen Carrots have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Carrots:
100 grams of Cooked Frozen Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Carrots:
100 grams of Cooked Frozen Carrots has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Carrots
Fat0.68 g
0.7%
Boiled and Drained Frozen Carrots have 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.58 g
1.04%
Boiled and Drained Frozen Carrots have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.73 g
5.95%
Boiled and Drained Frozen Carrots have 7.73 g of Carbohydrate per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy37 kcal
1.28%
Boiled and Drained Frozen Carrots have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.1 g
5.63%
Boiled and Drained Frozen Carrots have 4.08 g of Sugars per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Boiled and Drained Frozen Carrots have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
Boiled and Drained Frozen Carrots have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.75%
Boiled and Drained Frozen Carrots have 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.29 g
1.7%
Boiled and Drained Frozen Carrots have 0.289 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Boiled and Drained Frozen Carrots have 90.32 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Frozen Carrots:
100 grams of Cooked Frozen Carrots has a good amount of Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Fat, Protein and Omega 6, it has no Saturated Fat.