Nutrients DB

Nutrients in 100 grams ofCooked Frozen Carrots

Boiled and Drained Frozen Carrots.

boiledfrozenwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Frozen Carrots for Men 19-30 years
Folate2.75%
Vitamins in 100 grams of Boiled and Drained Frozen Carrots:
100 grams of Cooked Frozen Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Frozen Carrots for Men 19-30 years
Copper9.1%
Iron6.63%
Sodium3.93%
Zinc3.2%
Minerals in 100 grams of Boiled and Drained Frozen Carrots:
100 grams of Cooked Frozen Carrots has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Frozen Carrots for Men 19-30 years
Water2.44%
Energy1.28%
Protein1.04%
Sugars5.63%
Fiber8.7%
Fat0.7%
Omega 32.75%
Macronutrients in 100 grams of Boiled and Drained Frozen Carrots:
100 grams of Cooked Frozen Carrots has a good amount of Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Protein, Fat and Omega 6, it has no Saturated Fat.