Nutrients DB
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Nutrients in 100 grams ofCarrots, frozen, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Carrots, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Folate2.75%
When analyzing Carrots, frozen, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin A.
It has a good amount of Vitamin K. The product has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Carrots, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Copper9.1%
Iron6.6%
Sodium3.9%
Zinc3.2%
When analyzing Carrots, frozen, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Carrots, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Water2.4%
Fiber8.7%
Energy1.28%
Sugars5.6%
When analyzing Carrots, frozen, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Carbohydrate and Sugars. The product has trace amounts of Protein.