Nutrients DB

Nutrients in 100 grams ofCooked Frozen Carrots with Salt

Boiled Frozen Carrots, drained with Salt.

boiledfrozenwholecooked

Vitamins

% of RDA per 100g Boiled Frozen Carrots, drained with Salt for Men 19-30 years
Folate2.75%
Vitamins in 100 grams of Boiled Frozen Carrots, drained with Salt:
100 grams of Cooked Frozen Carrots with Salt has outstanding amounts of Vitamin A.
It has a good amount of Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled Frozen Carrots, drained with Salt for Men 19-30 years
Copper9.1%
Iron6.63%
Sodium19.7%
Zinc3.2%
Minerals in 100 grams of Boiled Frozen Carrots, drained with Salt:
100 grams of Cooked Frozen Carrots with Salt has a good amount of Copper, Manganese and Sodium. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Boiled Frozen Carrots, drained with Salt for Men 19-30 years
Water2.44%
Energy1.28%
Protein1.04%
Sugars5.63%
Fiber8.7%
Fat0.7%
Omega 61.87%
Macronutrients in 100 grams of Boiled Frozen Carrots, drained with Salt:
100 grams of Cooked Frozen Carrots with Salt has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Fat and Omega 6, it has no Saturated Fat and Omega 3.