Nutrients DB

Nutrients in 100 grams ofBoiled Carrots with Salt

Boiled and Drained Carrots with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Carrots with Salt for Men 19-30 years
Folate0.5%
Vitamins in 100 grams of Boiled and Drained Carrots with Salt:
100 grams of Boiled Carrots with Salt has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E. It has no Vitamin B12, Vitamin D and Folate.

Minerals

% of RDA per 100g Boiled and Drained Carrots with Salt for Men 19-30 years
Copper1.9%
Iron4.25%
Zinc1.8%
Minerals in 100 grams of Boiled and Drained Carrots with Salt:
100 grams of Boiled Carrots with Salt has outstanding amounts of Fluoride.
It is an excellent source of Sodium. It also has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Copper, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Carrots with Salt for Men 19-30 years
Water2.44%
Energy1.2%
Protein1.36%
Sugars4.76%
Fiber7.9%
Fat0.19%
Omega 30.13%
Omega 60.62%
Macronutrients in 100 grams of Boiled and Drained Carrots with Salt:
100 grams of Boiled Carrots with Salt has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.