Nutrients DB
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Nutrients in 100 grams ofCarrots, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Carrots, cooked, boiled, drained, with salt for Men 19-30 years
Folate0.5%
When analyzing Carrots, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. The product has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E. It has no Vitamin B12, Vitamin D and Folate.

Minerals

% of RDA per 100g Carrots, cooked, boiled, drained, with salt for Men 19-30 years
Copper1.9%
Iron4.25%
Zinc1.8%
When analyzing Carrots, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
This vegetable is an exelent source of Sodium. It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Copper, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Carrots, cooked, boiled, drained, with salt for Men 19-30 years
Water2.4%
Protein1.36%
Fiber7.9%
Energy1.2%
Sugars4.76%
When analyzing Carrots, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Carbohydrate and Sugars. The product has trace amounts of Protein.