Boiled and Drained Carrots with Salt have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 8.22 g of Carbohydrate per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots with Salt have 3.45 g of Sugars per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots with Salt have 0.36 g of Fructose per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 2.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.76 g of Protein per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Carrots with Salt have 852 μg of Vitamin A per 100 grams, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Carrots with Salt have 0.066 mg of Vitamin B1 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Carrots with Salt have 0.044 mg of Vitamin B2 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Carrots with Salt have 0.645 mg of Vitamin B3 per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Carrots with Salt have 0.232 mg of Vitamin B5 per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Carrots with Salt have 0.153 mg of Vitamin B6 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Carrots with Salt have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Carrots with Salt have 1.03 mg of Vitamin E per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 13.7 μg of Vitamin K per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots with Salt have 47.5 μg of Fluoride per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.155 mg of Manganese per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 235 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 302 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 90.17 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Carrots with Salt:
100 grams of Boiled Carrots with Salt has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Carrots with Salt:
100 grams of Boiled Carrots with Salt is an excellent source of Sodium.
It has some Calcium, Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Copper, Fluoride, Magnesium, Selenium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Carrots with Salt:
100 grams of Boiled Carrots with Salt has a good amount of Fiber.
It has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.
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