Nutrients DB

Nutrients in 100 grams ofCanned Carrots with Liquids and Salt

Canned Carrots Solids and Liquids with Salt.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Carrots Solids and Liquids with Salt for Men 19-30 years
Vitamins in 100 grams of Canned Carrots Solids and Liquids with Salt:
100 grams of Canned Carrots with Liquids and Salt is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin C and Folate, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Carrots Solids and Liquids with Salt for Men 19-30 years
Iron6.5%
Zinc2.64%
Minerals in 100 grams of Canned Carrots Solids and Liquids with Salt:
100 grams of Canned Carrots with Liquids and Salt has a good amount of Copper, Manganese and Sodium. It has some Calcium, Iron, Phosphorus, Potassium and Zinc. The product has trace amounts of Magnesium and Selenium.

Macro Nutrients

% of RDA per 100g Canned Carrots Solids and Liquids with Salt for Men 19-30 years
Water2.5%
Energy0.79%
Protein1.04%
Sugars3.4%
Fiber4.74%
Fat0.14%
Omega 60.33%
Macronutrients in 100 grams of Canned Carrots Solids and Liquids with Salt:
100 grams of Canned Carrots with Liquids and Salt has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.