Nutrients DB
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Nutrients in 100 grams ofCarrots, canned, regular pack, drained solids

Vitamins

% of RDA per 100g Carrots, canned, regular pack, drained solids for Men 19-30 years
Folate2.25%
When analyzing Carrots, canned, regular pack, drained solids for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin A. This food has a good amount of Vitamin B6 and Vitamin K. It has some Vitamin B3, Vitamin C and Vitamin E. While the product has trace amounts of Thiamine, Vitamin B2 and Folate, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Carrots, canned, regular pack, drained solids for Men 19-30 years
Copper11.6%
Zinc2.36%
When analyzing Carrots, canned, regular pack, drained solids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese and Sodium. It has some Calcium, Phosphorus and Potassium. While the product has trace amounts of Magnesium, Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Carrots, canned, regular pack, drained solids for Men 19-30 years
Water2.5%
Fiber3.9%
Energy0.86%
Sugars3.4%
When analyzing Carrots, canned, regular pack, drained solids for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate, Fiber and Sugars. The product has trace amounts of Protein.