Drained Canned Carrots with Salt have 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Canned Carrots with Salt have 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Canned Carrots with Salt have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.64 g of Protein per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Drained Canned Carrots with Salt have 558 μg of Vitamin A per 100 grams, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Drained Canned Carrots with Salt have 0.018 mg of Vitamin B1 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Drained Canned Carrots with Salt have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Drained Canned Carrots with Salt have 0.552 mg of Vitamin B3 per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Drained Canned Carrots with Salt have 0.135 mg of Vitamin B5 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Drained Canned Carrots with Salt have 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Drained Canned Carrots with Salt have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Drained Canned Carrots with Salt have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.45 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 179 mg of Potassium per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 92.95 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Drained Canned Carrots with Salt:
100 grams of Canned Carrots with Salt is an excellent source of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Drained Canned Carrots with Salt:
100 grams of Canned Carrots with Salt has a good amount of Copper, Iron, Manganese and Sodium.
It has some Calcium, Phosphorus and Potassium.
The product has trace amounts of Magnesium, Selenium and Zinc.
Macronutrients in 100 grams of Drained Canned Carrots with Salt:
100 grams of Canned Carrots with Salt has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.