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Nutrients in 100 grams ofCanned Carrots with Salt

Drained Canned Carrots with Salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
10%
7%
83%

Vitamins

100gRDA for Men 19-30 years
Canned Carrots with Salt
Vitamin A558 μg
62%
Drained Canned Carrots with Salt have 558 μg of Vitamin A per 100 grams, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Drained Canned Carrots with Salt have 0.018 mg of Thiamine per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Drained Canned Carrots with Salt have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.45%
Drained Canned Carrots with Salt have 0.552 mg of Vitamin B3 per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.6%
Drained Canned Carrots with Salt have 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Drained Canned Carrots with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Drained Canned Carrots with Salt have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Drained Canned Carrots with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.74 mg
4.93%
Drained Canned Carrots with Salt have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9.8 μg
8.17%
Drained Canned Carrots with Salt have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Drained Canned Carrots with Salt have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Carrots with Salt
Calcium25 mg
2.5%
Drained Canned Carrots with Salt have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11.6%
Drained Canned Carrots with Salt have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.64 mg
8%
Drained Canned Carrots with Salt have 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Drained Canned Carrots with Salt have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19.6%
Drained Canned Carrots with Salt have 0.45 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Drained Canned Carrots with Salt have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium179 mg
3.8%
Drained Canned Carrots with Salt have 179 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Drained Canned Carrots with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium242 mg
16%
Drained Canned Carrots with Salt have 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.26 mg
2.36%
Drained Canned Carrots with Salt have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Drained Canned Carrots with Salt:
100 grams of Canned Carrots with Salt is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B3, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Drained Canned Carrots with Salt:
100 grams of Canned Carrots with Salt has a good amount of Copper, Iron, Manganese and Sodium. It has some Calcium, Phosphorus and Potassium. The product has trace amounts of Magnesium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Carrots with Salt
Fat0.19 g
0.2%
Drained Canned Carrots with Salt have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.64 g
1.14%
Drained Canned Carrots with Salt have 0.64 g of Protein per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.54 g
4.26%
Drained Canned Carrots with Salt have 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy25 kcal
0.86%
Drained Canned Carrots with Salt have 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.48 g
3.42%
Drained Canned Carrots with Salt have 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Drained Canned Carrots with Salt have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Drained Canned Carrots with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.11%
Drained Canned Carrots with Salt have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Drained Canned Carrots with Salt have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Drained Canned Carrots with Salt have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Drained Canned Carrots with Salt have 92.95 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Drained Canned Carrots with Salt:
100 grams of Canned Carrots with Salt has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.