Nutrients DB

Nutrients in 100 grams ofCanned Carrots with Liquids

Canned Carrots Solids and Liquids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Carrots Solids and Liquids for Men 19-30 years
Vitamins in 100 grams of Canned Carrots Solids and Liquids:
100 grams of Canned Carrots with Liquids is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin C and Folate, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Carrots Solids and Liquids for Men 19-30 years
Iron6.5%
Sodium2.27%
Zinc2.64%
Minerals in 100 grams of Canned Carrots Solids and Liquids:
100 grams of Canned Carrots with Liquids has a good amount of Copper and Manganese. It has some Calcium, Iron, Phosphorus, Potassium and Zinc. The product has trace amounts of Magnesium, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Canned Carrots Solids and Liquids for Men 19-30 years
Water2.5%
Energy0.79%
Protein1.05%
Sugars3.4%
Fiber4.74%
Fat0.14%
Omega 60.35%
Macronutrients in 100 grams of Canned Carrots Solids and Liquids:
100 grams of Canned Carrots with Liquids has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.