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Nutrients in 100 grams of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs
9%
5%
86%
100 g ▼

Macro Nutrients

Canned Carrots with Liquids
Energy23 kcal
0.79%
Canned Carrots Solids and Liquids have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Canned Carrots Solids and Liquids have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.024 g
0.075%
Canned Carrots Solids and Liquids have 0.024 g of Saturated Fat per 100 grams, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Canned Carrots Solids and Liquids have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.059 g
0.35%
Canned Carrots Solids and Liquids have 0.059 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.36 g
4.12%
Canned Carrots Solids and Liquids have 5.36 g of Carbohydrate per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.46 g
3.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Carrots Solids and Liquids have 2.46 g of Sugars per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.26 g
0.36%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Carrots Solids and Liquids have 0.26 g of Fructose per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.28 g
%
Canned Carrots Solids and Liquids have 0.28 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.92 g
%
Canned Carrots Solids and Liquids have 1.92 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.8 g
4.74%
Canned Carrots Solids and Liquids have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.59 g
1.05%
Canned Carrots Solids and Liquids have 0.59 g of Protein per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids
Vitamin A558 μg
62%
RAE, retinol activity equivalents
Canned Carrots Solids and Liquids have 558 μg of Vitamin A per 100 grams, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.6%
Thiamine
Canned Carrots Solids and Liquids have 0.019 mg of Vitamin B1 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.08%
Riboflavin
Canned Carrots Solids and Liquids have 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.63%
Niacin, nicotinic acid, niacinamide
Canned Carrots Solids and Liquids have 0.421 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.8%
Pantothenic acid
Canned Carrots Solids and Liquids have 0.139 mg of Vitamin B5 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.6%
Pyridoxine
Canned Carrots Solids and Liquids have 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Canned Carrots Solids and Liquids have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Canned Carrots Solids and Liquids have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg
4.87%
Tocopherols and Tocotrienols
Canned Carrots Solids and Liquids have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.8 μg
8.17%
Phytomenadione or phylloquinone
Canned Carrots Solids and Liquids have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids
Calcium31 mg
3.1%
Canned Carrots Solids and Liquids have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.4%
Canned Carrots Solids and Liquids have 0.103 mg of Copper per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.5%
Canned Carrots Solids and Liquids have 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Canned Carrots Solids and Liquids have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Canned Carrots Solids and Liquids have 0.45 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Canned Carrots Solids and Liquids have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium158 mg
4.65%
Canned Carrots Solids and Liquids have 158 mg of Potassium per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Carrots Solids and Liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34 mg
2.27%
Canned Carrots Solids and Liquids have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Canned Carrots Solids and Liquids have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Canned Carrots Solids and Liquids have 92.99 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Carrots Solids and Liquids:
Minerals in 100 grams of Canned Carrots Solids and Liquids:
Macronutrients in 100 grams of Canned Carrots Solids and Liquids:



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