Nutrients DB
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Nutrients in 100 grams ofCarrots, canned, no salt added, solids and liquids

Vitamins

% of RDA per 100g Carrots, canned, no salt added, solids and liquids for Men 19-30 years
When analyzing Carrots, canned, no salt added, solids and liquids for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin A. This food has a good amount of Vitamin B6 and Vitamin K. It has some Vitamin B3 and Vitamin E. While the product has trace amounts of Thiamine, Vitamin B2, Vitamin C and Folate, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Carrots, canned, no salt added, solids and liquids for Men 19-30 years
Iron6.5%
Sodium2.27%
Zinc2.6%
When analyzing Carrots, canned, no salt added, solids and liquids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Manganese. It has some Calcium, Iron, Phosphorus, Potassium and Zinc. While the product has trace amounts of Magnesium, Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Carrots, canned, no salt added, solids and liquids for Men 19-30 years
Water2.5%
Protein1.05%
Fiber4.7%
Energy0.8%
Sugars3.4%
When analyzing Carrots, canned, no salt added, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate, Fiber and Sugars. The product has trace amounts of Protein.