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Nutrients in 100 grams ofCarrots, baby, raw

Vitamins

% of RDA per 100g Raw baby carrots for Men 19-30 years
Folate6.75%
When analyzing Raw baby carrots for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin A. This food has a good amount of Vitamin B6 and Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Raw baby carrots for Men 19-30 years
Iron11%
Sodium5.2%
Zinc1.5%
When analyzing Raw baby carrots for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Iron. It has some Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium. While the product has trace amounts of Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw baby carrots for Men 19-30 years
Water2.4%
Fiber7.6%
Energy1.2%
Sugars6.57%
When analyzing Raw baby carrots for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Carbohydrate and Sugars. The product has trace amounts of Protein.