Nutrients DB

Nutrients in 100 grams ofBaby Carrots

Raw Baby Carrots (Daucus carota).

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Vitamins

% of RDA per 100g Raw Baby Carrots for Men 19-30 years
Folate6.75%
Vitamins in 100 grams of Raw Baby Carrots:
100 grams of Baby Carrots is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Baby Carrots for Men 19-30 years
Iron11%
Sodium5.2%
Zinc1.55%
Minerals in 100 grams of Raw Baby Carrots:
100 grams of Baby Carrots has a good amount of Copper and Iron. It has some Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Raw Baby Carrots for Men 19-30 years
Water2.44%
Energy1.2%
Protein1.14%
Sugars6.57%
Fiber7.63%
Fat0.13%
Omega 60.34%
Macronutrients in 100 grams of Raw Baby Carrots:
100 grams of Baby Carrots has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.