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Nutrients in 100 grams of Baby Carrots

Raw Baby Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs
7%
3%
90%
100 g ▼

Macro Nutrients

Baby Carrots
Energy35 kcal
1.2%
Raw Baby Carrots have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Raw Baby Carrots have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.072%
Raw Baby Carrots have 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Raw Baby Carrots have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.057 g
0.34%
Raw Baby Carrots have 0.057 g of Omega 6 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Baby Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.24 g
6.34%
Raw Baby Carrots have 8.24 g of Carbohydrate per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Baby Carrots have 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1 g
1.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Baby Carrots have 1 g of Fructose per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.04 g
%
Raw Baby Carrots have 1.04 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.72 g
%
Raw Baby Carrots have 2.72 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.9 g
7.63%
Raw Baby Carrots have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.64 g
1.14%
Raw Baby Carrots have 0.64 g of Protein per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots
Vitamin A690 μg
76.7%
RAE, retinol activity equivalents
Raw Baby Carrots have 690 μg of Vitamin A per 100 grams, which is 76.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw Baby Carrots have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.77%
Riboflavin
Raw Baby Carrots have 0.036 mg of Vitamin B2 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.48%
Niacin, nicotinic acid, niacinamide
Raw Baby Carrots have 0.556 mg of Vitamin B3 per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8.02%
Pantothenic acid
Raw Baby Carrots have 0.401 mg of Vitamin B5 per 100 grams, which is 8.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.08%
Pyridoxine
Raw Baby Carrots have 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.4 μg
8%
Biotin
Raw Baby Carrots have 2.4 μg of Vitamin B7 per 100 grams, which is 8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B927 μg
6.75%
Folates and Folic Acid
Raw Baby Carrots have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Baby Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg
2.9%
Ascorbic acid
Raw Baby Carrots have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Baby Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K9.4 μg
7.83%
Phytomenadione or phylloquinone
Raw Baby Carrots have 9.4 μg of Vitamin K per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots
Calcium32 mg
3.2%
Raw Baby Carrots have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Raw Baby Carrots have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Raw Baby Carrots have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Baby Carrots have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.57%
Raw Baby Carrots have 0.151 mg of Manganese per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4%
Raw Baby Carrots have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium237 mg
6.97%
Raw Baby Carrots have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Baby Carrots have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium78 mg
5.2%
Raw Baby Carrots have 78 mg of Sodium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Raw Baby Carrots have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Raw Baby Carrots have 90.35 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Baby Carrots:
Minerals in 100 grams of Raw Baby Carrots:
Macronutrients in 100 grams of Raw Baby Carrots:



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