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Nutrients in 100 grams ofCarob flour

Carob flour (Ceratonia siliqua).
rawground

Macros Ratio

ProteinsFatsCarbs
8%
3%
89%

Vitamins

100gRDA for Men 19-30 years
Carob flour
Vitamin A1 μg
0.11%
Carob flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.4%
Carob flour has 0.053 mg of Thiamine per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.46 mg
35%
Carob flour has 0.461 mg of Vitamin B2 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.9 mg
12%
Carob flour has 1.897 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.37 mg
28%
Carob flour has 0.366 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Carob flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Carob flour has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Carob flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.63 mg
4.2%
Carob flour has 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Carob flour has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate29 μg
7.25%
Carob flour has 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Carob flour
Calcium348 mg
34.8%
Carob flour has 348 mg of Calcium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.57 mg
63%
Carob flour has 0.571 mg of Copper per 100 grams, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.94 mg
36.8%
Carob flour has 2.94 mg of Iron per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium54 mg
13.5%
Carob flour has 54 mg of Magnesium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Carob flour has 0.508 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus79 mg
11%
Carob flour has 79 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium827 mg
17.6%
Carob flour has 827 mg of Potassium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.3 μg
9.64%
Carob flour has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35 mg
2.33%
Carob flour has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.92 mg
8.36%
Carob flour has 0.92 mg of Zinc per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Carob flour:
100 grams of Carob flour is an excellent source of Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Thiamine and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Carob flour:
100 grams of Carob flour is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Carob flour
Fat0.65 g
0.67%
Carob flour has 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.62 g
8.25%
Carob flour has 4.62 g of Protein per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate89 g
68%
Carob flour has 88.88 g of Carbohydrate per 100 grams, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy222 kcal
7.66%
Carob flour has 222 kcal of Energy per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars49 g
67.7%
Carob flour has 49.08 g of Sugars per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber39.8 g
105%
Carob flour has 39.8 g of Fiber per 100 grams, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Carob flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Carob flour has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Carob flour has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.21 g
1.25%
Carob flour has 0.212 g of Omega 6 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.58 g
0.1%
Carob flour has 3.58 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Carob flour:
100 grams of Carob flour has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars. It also has a good amount of Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.