Nutrients in 100 grams of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Carob flour

Energy222 kcal

7.66%

Carob flour has 222 kcal of Energy per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Carob flour has 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Carob flour has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Carob flour has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Carob flour has 0.212 g of Omega 6 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.4%

Carob flour has 88.88 g of Carbohydrate per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carob flour has 49.08 g of Sugars per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.8 g

105%

Carob flour has 39.8 g of Fiber per 100 grams, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.62 g

8.25%

Carob flour has 4.62 g of Protein per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob flour

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Carob flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.4%

Thiamine

Carob flour has 0.053 mg of Vitamin B1 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.5%

Riboflavin

Carob flour has 0.461 mg of Vitamin B2 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Carob flour has 1.897 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg

0.94%

Pantothenic acid

Carob flour has 0.047 mg of Vitamin B5 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28%

Pyridoxine

Carob flour has 0.366 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Carob flour has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Carob flour has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carob flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Carob flour has 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carob flour has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour

Calcium348 mg

34.8%

Carob flour has 348 mg of Calcium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.4%

Carob flour has 0.571 mg of Copper per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.8%

Carob flour has 2.94 mg of Iron per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Carob flour has 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Carob flour has 0.508 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Carob flour has 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium827 mg

24.3%

Carob flour has 827 mg of Potassium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.64%

Carob flour has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.33%

Carob flour has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.36%

Carob flour has 0.92 mg of Zinc per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.58 g

0.097%

Carob flour has 3.58 g of Water per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Carob flour:

100 grams of Carob flour is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B1 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Carob flour:

100 grams of Carob flour is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Carob flour:

100 grams of Carob flour has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Carob flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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