Plant Nutrients DB
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Nutrients in 100 grams ofCarissa

Raw Carissa (Carissa macrocarpa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
19%
78%

Vitamins

100gRDA for Men 19-30 years
Carissa
Vitamin A2 μg
0.22%
Raw Carissa has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Raw Carissa has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Raw Carissa has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Raw Carissa has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Raw Carissa has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C38 mg
42%
Raw Carissa has 38 mg of Vitamin C per 100 grams, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Carissa
Calcium11 mg
1.1%
Raw Carissa has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Raw Carissa has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Raw Carissa has 1.31 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Raw Carissa has 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus7 mg
1%
Raw Carissa has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium260 mg
5.53%
Raw Carissa has 260 mg of Potassium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Raw Carissa has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Raw Carissa:
100 grams of Carissa is an excellent source of Vitamin C. It has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw Carissa:
100 grams of Carissa is an excellent source of Copper. It has a good amount of Iron. It also has some Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium and Phosphorus, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Carissa
Fat1.3 g
1.34%
Raw Carissa has 1.3 g of Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.5 g
0.89%
Raw Carissa has 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13.6 g
10%
Raw Carissa has 13.63 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy62 kcal
2.14%
Raw Carissa has 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Carissa has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water84 g
2.27%
Raw Carissa has 84.17 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Carissa:
100 grams of Carissa has a good amount of Carbohydrate. The product has trace amounts of Fat and Protein.