Nutrients DB

Nutrients in 100 grams ofCardoon

Raw Cardoon (Cynara cardunculus).

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Vitamins

% of RDA per 100g Raw Cardoon for Men 19-30 years
Vitamins in 100 grams of Raw Cardoon:
100 grams of Cardoon has a good amount of Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Cardoon for Men 19-30 years
Copper25.7%
Iron8.75%
Zinc1.55%
Minerals in 100 grams of Raw Cardoon:
100 grams of Cardoon is an excellent source of Copper. It has a good amount of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium. It also has some Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Raw Cardoon for Men 19-30 years
Water2.54%
Energy0.59%
Protein1.25%
Fiber4.2%
Fat0.1%
Omega 60.24%
Macronutrients in 100 grams of Raw Cardoon:
100 grams of Cardoon has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.