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Nutrients in 100 grams ofCardoon, raw

Vitamins

% of RDA per 100g Raw cardoon for Men 19-30 years
When analyzing Raw cardoon for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6 and Folate. While the product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw cardoon for Men 19-30 years
Copper25.7%
Iron8.75%
Zinc1.5%
When analyzing Raw cardoon for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper. This food has a good amount of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium. It has some Phosphorus. While the product has trace amounts of Zinc, it has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Raw cardoon for Men 19-30 years
Water2.5%
Protein1.25%
Fiber4.2%
Energy0.6%
When analyzing Raw cardoon for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. While the product has trace amounts of Protein, it has no Sugars.