Nutrients DB

Nutrients in 100 grams ofBoiled Cardoon with Salt

Boiled and Drained Cardoon with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Cardoon with Salt for Men 19-30 years
Folate5.5%
Vitamins in 100 grams of Boiled and Drained Cardoon with Salt:
100 grams of Boiled Cardoon with Salt has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Cardoon with Salt for Men 19-30 years
Copper3.22%
Iron9.13%
Zinc1.64%
Minerals in 100 grams of Boiled and Drained Cardoon with Salt:
100 grams of Boiled Cardoon with Salt is an excellent source of Sodium. It has a good amount of Calcium, Iron, Magnesium and Potassium. It also has some Copper, Manganese and Phosphorus. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Cardoon with Salt for Men 19-30 years
Water2.53%
Energy0.69%
Protein1.36%
Fiber4.47%
Fat0.11%
Omega 60.26%
Macronutrients in 100 grams of Boiled and Drained Cardoon with Salt:
100 grams of Boiled Cardoon with Salt has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.