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Nutrients in 100 grams of Boiled Cardoon with Salt

Boiled and Drained Cardoon with Salt.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
100 g ▼

Macro Nutrients

Boiled Cardoon with Salt
Energy20 kcal
0.69%
Boiled and Drained Cardoon with Salt has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Boiled and Drained Cardoon with Salt has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.038%
Boiled and Drained Cardoon with Salt has 0.012 g of Saturated Fat per 100 grams, which is 0.038% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.044 g
0.26%
Boiled and Drained Cardoon with Salt has 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cardoon with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.74 g
3.65%
Boiled and Drained Cardoon with Salt has 4.74 g of Carbohydrate per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Boiled and Drained Cardoon with Salt has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.76 g
1.36%
Boiled and Drained Cardoon with Salt has 0.76 g of Protein per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cardoon with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Cardoon with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Boiled and Drained Cardoon with Salt has 0.018 mg of Vitamin B1 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Boiled and Drained Cardoon with Salt has 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.84%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cardoon with Salt has 0.294 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg
1.94%
Pantothenic acid
Boiled and Drained Cardoon with Salt has 0.097 mg of Vitamin B5 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg
3.23%
Pyridoxine
Boiled and Drained Cardoon with Salt has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Boiled and Drained Cardoon with Salt has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cardoon with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Boiled and Drained Cardoon with Salt has 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cardoon with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Cardoon with Salt
Calcium72 mg
7.2%
Boiled and Drained Cardoon with Salt has 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.029 mg
3.22%
Boiled and Drained Cardoon with Salt has 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.13%
Boiled and Drained Cardoon with Salt has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10.2%
Boiled and Drained Cardoon with Salt has 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.8%
Boiled and Drained Cardoon with Salt has 0.133 mg of Manganese per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23 mg
3.3%
Boiled and Drained Cardoon with Salt has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium392 mg
11.5%
Boiled and Drained Cardoon with Salt has 392 mg of Potassium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Boiled and Drained Cardoon with Salt has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium412 mg
27.5%
Boiled and Drained Cardoon with Salt has 412 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Boiled and Drained Cardoon with Salt has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.53%
Boiled and Drained Cardoon with Salt has 93.46 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Cardoon with Salt:
Minerals in 100 grams of Boiled and Drained Cardoon with Salt:
Macronutrients in 100 grams of Boiled and Drained Cardoon with Salt:



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