Nutrients DB
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Nutrients in 100 grams ofCardoon, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Cardoon, cooked, boiled, drained, with salt for Men 19-30 years
Folate5.5%
When analyzing Cardoon, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has some Vitamin B6 and Folate. While the product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Cardoon, cooked, boiled, drained, with salt for Men 19-30 years
Copper3.2%
Iron9.1%
Zinc1.6%
When analyzing Cardoon, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Sodium. This food has a good amount of Calcium, Iron, Magnesium and Potassium. It has some Copper, Manganese and Phosphorus. While the product has trace amounts of Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Cardoon, cooked, boiled, drained, with salt for Men 19-30 years
Water2.5%
Protein1.36%
Fiber4.47%
Energy0.7%
When analyzing Cardoon, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. While the product has trace amounts of Protein, it has no Sugars.