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Nutrients in 100 grams ofCanned Capers

Capers, canned (Capparis spinosa).
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
41%
34%
25%

Vitamins

100gRDA for Men 19-30 years
Canned Capers
Vitamin A7 μg
0.78%
Canned Capers have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Canned Capers have 0.018 mg of Thiamine per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.7%
Canned Capers have 0.139 mg of Vitamin B2 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.65 mg
4.08%
Canned Capers have 0.652 mg of Vitamin B3 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.77%
Canned Capers have 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Capers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.3 mg
4.78%
Canned Capers have 4.3 mg of Vitamin C per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Capers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.88 mg
5.87%
Canned Capers have 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K24.6 μg
20.5%
Canned Capers have 24.6 μg of Vitamin K per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Canned Capers have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Capers
Calcium40 mg
4%
Canned Capers have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
41.6%
Canned Capers have 0.374 mg of Copper per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.67 mg
21%
Canned Capers have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.25%
Canned Capers have 33 mg of Magnesium per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.4%
Canned Capers have 0.078 mg of Manganese per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus10 mg
1.43%
Canned Capers have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium40 mg
0.85%
Canned Capers have 40 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Canned Capers have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2348 mg
157%
Canned Capers have 2348 mg of Sodium per 100 grams, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.32 mg
2.9%
Canned Capers have 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Capers:
100 grams of Canned Capers is an excellent source of Vitamin K. It has a good amount of Vitamin B2. It also has some Vitamin B3, Vitamin C, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Capers:
100 grams of Canned Capers has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron. It also has a good amount of Magnesium. This spice has some Calcium, Manganese and Zinc. The product has trace amounts of Phosphorus, Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Capers
Fat0.86 g
0.89%
Canned Capers have 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.36 g
4.2%
Canned Capers have 2.36 g of Protein per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.9 g
3.76%
Canned Capers have 4.89 g of Carbohydrate per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy23 kcal
0.79%
Canned Capers have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.41 g
0.57%
Canned Capers have 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Canned Capers have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Capers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.73%
Canned Capers have 0.233 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Canned Capers have 0.183 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.65%
Canned Capers have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water84 g
2.27%
Canned Capers have 83.85 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Capers:
100 grams of Canned Capers has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars and Omega 6.