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Nutrients in 100 grams ofCandies, sweet chocolate

Candies, sweet chocolate.

Macros Ratio

ProteinsFatsCarbs
3%
54%
43%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Candies, sweet chocolate
Vitamin A0 μg
0%
Candies, sweet chocolate have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Candies, sweet chocolate have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18%
Candies, sweet chocolate have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.67 mg
4.2%
Candies, sweet chocolate have 0.67 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Candies, sweet chocolate have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Candies, sweet chocolate have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Candies, sweet chocolate have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Candies, sweet chocolate have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.26 mg
1.73%
Candies, sweet chocolate have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.3 μg
5.25%
Candies, sweet chocolate have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3 μg
0.75%
Candies, sweet chocolate have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Candies, sweet chocolate
Calcium24 mg
2.4%
Candies, sweet chocolate have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63%
Candies, sweet chocolate have 0.57 mg of Copper per 100 grams, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.76 mg
34.5%
Candies, sweet chocolate have 2.76 mg of Iron per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Candies, sweet chocolate have 113 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Candies, sweet chocolate have 0.49 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus147 mg
21%
Candies, sweet chocolate have 147 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.53%
Candies, sweet chocolate have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Candies, sweet chocolate have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Candies, sweet chocolate have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Candies, sweet chocolate have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Candies, sweet chocolate:
100 grams of Candies, sweet chocolate has a good amount of Vitamin B2. It has some Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Thiamine, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Candies, sweet chocolate:
100 grams of Candies, sweet chocolate is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Potassium and Zinc. It also has some Selenium. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Candies, sweet chocolate
Energy507 kcal
17%
Candies, sweet chocolate have 507 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Candies, sweet chocolate have 34 g of Fat per 100 grams, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.9 g
6.96%
Candies, sweet chocolate have 3.9 g of Protein per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate60 g
46%
Candies, sweet chocolate have 60 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51 g
70%
Candies, sweet chocolate have 51 g of Sugars per 100 grams, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.5 g
14%
Candies, sweet chocolate have 5.5 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sweet chocolate have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat20 g
62.5%
Candies, sweet chocolate have 20 g of Saturated Fat per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Candies, sweet chocolate have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.96 g
5.65%
Candies, sweet chocolate have 0.96 g of Omega 6 per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.5 g
0.01%
Candies, sweet chocolate have 0.5 g of Water per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Candies, sweet chocolate:
100 grams of Candies, sweet chocolate is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fiber. It also has some Protein and Omega 6. The product has trace amounts of Omega 3.