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Nutrients in 100 grams ofCandies, sugar-coated almonds

Candies, sugar-coated almonds.

Macros Ratio

ProteinsFatsCarbs
9%
35%
56%

Vitamins

100gRDA for Men 19-30 years
Candies, sugar-coated almonds
Vitamin A0 μg
0%
Candies, sugar-coated almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Candies, sugar-coated almonds have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20.8%
Candies, sugar-coated almonds have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.25%
Candies, sugar-coated almonds have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Candies, sugar-coated almonds have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Candies, sugar-coated almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, sugar-coated almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E12 mg
82%
Candies, sugar-coated almonds have 12.36 mg of Vitamin E per 100 grams, which is 82% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Candies, sugar-coated almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate15 μg
3.75%
Candies, sugar-coated almonds have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, sugar-coated almonds
Calcium100 mg
10%
Candies, sugar-coated almonds have 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.59 mg
65%
Candies, sugar-coated almonds have 0.586 mg of Copper per 100 grams, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.9 mg
23.8%
Candies, sugar-coated almonds have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium137 mg
34%
Candies, sugar-coated almonds have 137 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.12 mg
48.7%
Candies, sugar-coated almonds have 1.121 mg of Manganese per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus166 mg
23.7%
Candies, sugar-coated almonds have 166 mg of Phosphorus per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium255 mg
7.5%
Candies, sugar-coated almonds have 255 mg of Potassium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.7 μg
3.1%
Candies, sugar-coated almonds have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Candies, sugar-coated almonds have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.56 mg
14%
Candies, sugar-coated almonds have 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, sugar-coated almonds:
100 grams of Candies, sugar-coated almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Candies, sugar-coated almonds:
100 grams of Candies, sugar-coated almonds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium and Zinc. It also has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, sugar-coated almonds
Energy465 kcal
16%
Candies, sugar-coated almonds have 465 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat18 g
18%
Candies, sugar-coated almonds have 17.93 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Candies, sugar-coated almonds have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52.5%
Candies, sugar-coated almonds have 68.26 g of Carbohydrate per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars62.5 g
86%
Candies, sugar-coated almonds have 62.5 g of Sugars per 100 grams, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Candies, sugar-coated almonds have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, sugar-coated almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.95 g
6.1%
Candies, sugar-coated almonds have 1.948 g of Saturated Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Candies, sugar-coated almonds have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.9 g
23%
Candies, sugar-coated almonds have 3.904 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.3 g
0.06%
Candies, sugar-coated almonds have 2.3 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, sugar-coated almonds:
100 grams of Candies, sugar-coated almonds has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Omega 6. It also has a good amount of Fat and Protein. This sweet has some Fiber and Saturated Fat. It has no Omega 3.