Nutrients in 100 grams of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Macros Ratio

Protein Fat Carbs

34%

58%

100 g ▼

Macro Nutrients

Candies, sugar-coated almonds

Energy465 kcal

16%

Candies, sugar-coated almonds have 465 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.5%

Candies, sugar-coated almonds have 17.93 g of Fat per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.95 g

6.1%

Candies, sugar-coated almonds have 1.948 g of Saturated Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, sugar-coated almonds have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Candies, sugar-coated almonds have 3.904 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sugar-coated almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.3 g

52.5%

Candies, sugar-coated almonds have 68.26 g of Carbohydrate per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.5 g

86.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sugar-coated almonds have 62.5 g of Sugars per 100 grams, which is 86.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Candies, sugar-coated almonds have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Candies, sugar-coated almonds have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sugar-coated almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Candies, sugar-coated almonds have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Candies, sugar-coated almonds have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Candies, sugar-coated almonds have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Candies, sugar-coated almonds have 0.156 mg of Vitamin B5 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Candies, sugar-coated almonds have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Candies, sugar-coated almonds have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sugar-coated almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sugar-coated almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.4 mg

82.4%

Tocopherols and Tocotrienols

Candies, sugar-coated almonds have 12.36 mg of Vitamin E per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sugar-coated almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds

Calcium100 mg

10%

Candies, sugar-coated almonds have 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65%

Candies, sugar-coated almonds have 0.586 mg of Copper per 100 grams, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.8%

Candies, sugar-coated almonds have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Candies, sugar-coated almonds have 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

48.7%

Candies, sugar-coated almonds have 1.121 mg of Manganese per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Candies, sugar-coated almonds have 166 mg of Phosphorus per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Candies, sugar-coated almonds have 255 mg of Potassium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Candies, sugar-coated almonds have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Candies, sugar-coated almonds have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Candies, sugar-coated almonds have 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Candies, sugar-coated almonds have 2.3 g of Water per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, sugar-coated almonds:

100 grams of Candies, sugar-coated almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Candies, sugar-coated almonds:

100 grams of Candies, sugar-coated almonds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Candies, sugar-coated almonds:

100 grams of Candies, sugar-coated almonds has outstanding amounts of Sugars.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat and Protein.
This sweet has some Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, sugar-coated almonds with:

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Food Info

Nutrients in 100 grams of Candies, sugar-coated almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, sugar-coated almonds with: