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Nutrients in 100 grams ofCandies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Macros Ratio

ProteinsFatsCarbs
2%
22%
76%

Vitamins

100gRDA for Men 19-30 years
Candies, soft fruit and nut squares
Vitamin A0 μg
0%
Candies, soft fruit and nut squares have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.9%
Candies, soft fruit and nut squares have 0.047 mg of Thiamine per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3%
Candies, soft fruit and nut squares have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.18 mg
1.1%
Candies, soft fruit and nut squares have 0.178 mg of Vitamin B3 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.3%
Candies, soft fruit and nut squares have 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Candies, soft fruit and nut squares have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, soft fruit and nut squares have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Candies, soft fruit and nut squares have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Candies, soft fruit and nut squares have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Candies, soft fruit and nut squares have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, soft fruit and nut squares
Calcium17 mg
1.7%
Candies, soft fruit and nut squares have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33.7%
Candies, soft fruit and nut squares have 0.303 mg of Copper per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.93 mg
11.6%
Candies, soft fruit and nut squares have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Candies, soft fruit and nut squares have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.54 mg
23%
Candies, soft fruit and nut squares have 0.539 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus54 mg
7.7%
Candies, soft fruit and nut squares have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium82 mg
2.4%
Candies, soft fruit and nut squares have 82 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Candies, soft fruit and nut squares have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium131 mg
8.73%
Candies, soft fruit and nut squares have 131 mg of Sodium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.53 mg
4.8%
Candies, soft fruit and nut squares have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, soft fruit and nut squares:
100 grams of Candies, soft fruit and nut squares has some Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Candies, soft fruit and nut squares:
100 grams of Candies, soft fruit and nut squares is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus and Sodium. It also has some Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, soft fruit and nut squares
Energy390 kcal
13%
Candies, soft fruit and nut squares have 390 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.5 g
9.8%
Candies, soft fruit and nut squares have 9.52 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.13%
Candies, soft fruit and nut squares have 2.31 g of Protein per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
56.8%
Candies, soft fruit and nut squares have 73.81 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars46 g
63%
Candies, soft fruit and nut squares have 45.95 g of Sugars per 100 grams, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Candies, soft fruit and nut squares have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, soft fruit and nut squares have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.9 g
2.8%
Candies, soft fruit and nut squares have 0.898 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.3 g
82%
Candies, soft fruit and nut squares have 1.315 g of Omega 3 per 100 grams, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.53 g
32.5%
Candies, soft fruit and nut squares have 5.525 g of Omega 6 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water14 g
0.38%
Candies, soft fruit and nut squares have 13.88 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, soft fruit and nut squares:
100 grams of Candies, soft fruit and nut squares has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars and Omega 6. It also has a good amount of Fat. This sweet has some Protein, Fiber and Saturated Fat.