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Nutrients in 100 grams of Candies, sesame crunch

Candies, sesame crunch.

Macros Ratio

Protein Fat Carbs
8%
55%
37%
100 g ▼

Macro Nutrients

Candies, sesame crunch
Energy516 kcal
17.8%
Candies, sesame crunch have 516 kcal of Energy per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33.3 g
34.3%
Candies, sesame crunch have 33.3 g of Fat per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.66 g
14.6%
Candies, sesame crunch have 4.662 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.8%
Candies, sesame crunch have 0.252 g of Omega 3 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.3 g
84.3%
Candies, sesame crunch have 14.324 g of Omega 6 per 100 grams, which is 84.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sesame crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.3 g
38.7%
Candies, sesame crunch have 50.3 g of Carbohydrate per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sesame crunch have 31.17 g of Sugars per 100 grams, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Candies, sesame crunch have 7.7 g of Fiber per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Candies, sesame crunch have 11.6 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sesame crunch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sesame crunch have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
37%
Thiamine
Candies, sesame crunch have 0.444 mg of Vitamin B1 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Candies, sesame crunch have 0.159 mg of Vitamin B2 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg
23%
Niacin, nicotinic acid, niacinamide
Candies, sesame crunch have 3.703 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg
0.66%
Pantothenic acid
Candies, sesame crunch have 0.033 mg of Vitamin B5 per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.8%
Pyridoxine
Candies, sesame crunch have 0.491 mg of Vitamin B6 per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Candies, sesame crunch have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sesame crunch have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sesame crunch have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sesame crunch have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.07%
Tocopherols and Tocotrienols
Candies, sesame crunch have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, sesame crunch have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch
Calcium639 mg
64%
Candies, sesame crunch have 639 mg of Calcium per 100 grams, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
106%
Candies, sesame crunch have 0.95 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.27 mg
53.4%
Candies, sesame crunch have 4.27 mg of Iron per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium251 mg
59.8%
Candies, sesame crunch have 251 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70%
Candies, sesame crunch have 1.609 mg of Manganese per 100 grams, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus412 mg
59%
Candies, sesame crunch have 412 mg of Phosphorus per 100 grams, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium307 mg
9.03%
Candies, sesame crunch have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Candies, sesame crunch have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium167 mg
11%
Candies, sesame crunch have 167 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.76 mg
34%
Candies, sesame crunch have 3.76 mg of Zinc per 100 grams, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.2 g
0.059%
Candies, sesame crunch have 2.2 g of Water per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Candies, sesame crunch:
Minerals in 100 grams of Candies, sesame crunch:
Macronutrients in 100 grams of Candies, sesame crunch:



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