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Nutrients in 100 grams ofCandies, sesame crunch

Candies, sesame crunch.

Macros Ratio

ProteinsFatsCarbs
9%
58%
33%

Vitamins

100gRDA for Men 19-30 years
Candies, sesame crunch
Vitamin A0 μg
0%
Candies, sesame crunch have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.44 mg
37%
Candies, sesame crunch have 0.444 mg of Thiamine per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Candies, sesame crunch have 0.159 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.7 mg
23%
Candies, sesame crunch have 3.703 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.49 mg
37.8%
Candies, sesame crunch have 0.491 mg of Vitamin B6 per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candies, sesame crunch have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Candies, sesame crunch have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, sesame crunch have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.16 mg
1.07%
Candies, sesame crunch have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Candies, sesame crunch have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate51 μg
12.8%
Candies, sesame crunch have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, sesame crunch
Calcium639 mg
64%
Candies, sesame crunch have 639 mg of Calcium per 100 grams, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.95 mg
106%
Candies, sesame crunch have 0.95 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.27 mg
53%
Candies, sesame crunch have 4.27 mg of Iron per 100 grams, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium251 mg
62.8%
Candies, sesame crunch have 251 mg of Magnesium per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.6 mg
70%
Candies, sesame crunch have 1.609 mg of Manganese per 100 grams, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus412 mg
59%
Candies, sesame crunch have 412 mg of Phosphorus per 100 grams, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium307 mg
9.03%
Candies, sesame crunch have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4 μg
7.27%
Candies, sesame crunch have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium167 mg
11%
Candies, sesame crunch have 167 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.76 mg
34%
Candies, sesame crunch have 3.76 mg of Zinc per 100 grams, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, sesame crunch:
100 grams of Candies, sesame crunch is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Candies, sesame crunch:
100 grams of Candies, sesame crunch has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, sesame crunch
Energy516 kcal
17.8%
Candies, sesame crunch have 516 kcal of Energy per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat33 g
34%
Candies, sesame crunch have 33.3 g of Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.6 g
20.7%
Candies, sesame crunch have 11.6 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
38.7%
Candies, sesame crunch have 50.3 g of Carbohydrate per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars31 g
43%
Candies, sesame crunch have 31.17 g of Sugars per 100 grams, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.7 g
20%
Candies, sesame crunch have 7.7 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, sesame crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.66 g
14.6%
Candies, sesame crunch have 4.662 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.25 g
15.8%
Candies, sesame crunch have 0.252 g of Omega 3 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 614 g
84%
Candies, sesame crunch have 14.324 g of Omega 6 per 100 grams, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.2 g
0.06%
Candies, sesame crunch have 2.2 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, sesame crunch:
100 grams of Candies, sesame crunch has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Carbohydrate, Sugars and Fiber. It also has a good amount of Saturated Fat and Omega 3.