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Nutrients in 100 grams ofCandies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

ProteinsFatsCarbs
3%
48%
49%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Candies, praline, prepared-from-recipe
Vitamin A1 μg
0.11%
Candies, praline, prepared-from-recipe have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Candies, praline, prepared-from-recipe have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Candies, praline, prepared-from-recipe have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.42 mg
2.63%
Candies, praline, prepared-from-recipe have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Candies, praline, prepared-from-recipe have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.3 mg
0.33%
Candies, praline, prepared-from-recipe have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.5 mg
3.33%
Candies, praline, prepared-from-recipe have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Candies, praline, prepared-from-recipe have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate6 μg
1.5%
Candies, praline, prepared-from-recipe have 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Candies, praline, prepared-from-recipe
Calcium43 mg
4.3%
Candies, praline, prepared-from-recipe have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54%
Candies, praline, prepared-from-recipe have 0.49 mg of Copper per 100 grams, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.3 mg
16%
Candies, praline, prepared-from-recipe have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49 mg
11.7%
Candies, praline, prepared-from-recipe have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Candies, praline, prepared-from-recipe have 1.7 mg of Manganese per 100 grams, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus104 mg
15%
Candies, praline, prepared-from-recipe have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium217 mg
6.4%
Candies, praline, prepared-from-recipe have 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.27%
Candies, praline, prepared-from-recipe have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48 mg
3.2%
Candies, praline, prepared-from-recipe have 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Candies, praline, prepared-from-recipe have 1.67 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Candies, praline, prepared-from-recipe:
100 grams of Candies, praline, prepared-from-recipe has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Candies, praline, prepared-from-recipe:
100 grams of Candies, praline, prepared-from-recipe is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Calcium, Potassium, Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Candies, praline, prepared-from-recipe
Energy485 kcal
16.7%
Candies, praline, prepared-from-recipe have 485 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Candies, praline, prepared-from-recipe have 26 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.3 g
5.9%
Candies, praline, prepared-from-recipe have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate59.6 g
46%
Candies, praline, prepared-from-recipe have 59.6 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars55.8 g
77%
Candies, praline, prepared-from-recipe have 55.8 g of Sugars per 100 grams, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.5 g
9.2%
Candies, praline, prepared-from-recipe have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.22 g
6.94%
Candies, praline, prepared-from-recipe have 2.22 g of Saturated Fat per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Candies, praline, prepared-from-recipe have 0.36 g of Omega 3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.4 g
43.6%
Candies, praline, prepared-from-recipe have 7.42 g of Omega 6 per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Candies, praline, prepared-from-recipe have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Candies, praline, prepared-from-recipe:
100 grams of Candies, praline, prepared-from-recipe is an excellent source of Fat, Carbohydrate, Sugars, Omega 3 and Omega 6. It has a good amount of Fiber. It also has some Protein and Saturated Fat.