Nutrients in 100 grams of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

48%

49%

100 g ▼

Macro Nutrients

Candies, praline, prepared-from-recipe

Energy485 kcal

16.7%

Candies, praline, prepared-from-recipe have 485 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Candies, praline, prepared-from-recipe have 25.9 g of Fat per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.22 g

6.95%

Candies, praline, prepared-from-recipe have 2.224 g of Saturated Fat per 100 grams, which is 6.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22%

Candies, praline, prepared-from-recipe have 0.355 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.42 g

43.7%

Candies, praline, prepared-from-recipe have 7.423 g of Omega 6 per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Candies, praline, prepared-from-recipe have 59.59 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.8 g

77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, praline, prepared-from-recipe have 55.79 g of Sugars per 100 grams, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.2%

Candies, praline, prepared-from-recipe have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Candies, praline, prepared-from-recipe have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Candies, praline, prepared-from-recipe have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Candies, praline, prepared-from-recipe have 0.203 mg of Vitamin B1 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.08%

Riboflavin

Candies, praline, prepared-from-recipe have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Candies, praline, prepared-from-recipe have 0.415 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.64%

Pantothenic acid

Candies, praline, prepared-from-recipe have 0.332 mg of Vitamin B5 per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.92%

Pyridoxine

Candies, praline, prepared-from-recipe have 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Candies, praline, prepared-from-recipe have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Candies, praline, prepared-from-recipe have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Candies, praline, prepared-from-recipe have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Candies, praline, prepared-from-recipe have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe

Calcium43 mg

4.3%

Candies, praline, prepared-from-recipe have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

55%

Candies, praline, prepared-from-recipe have 0.494 mg of Copper per 100 grams, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Candies, praline, prepared-from-recipe have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Candies, praline, prepared-from-recipe have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

Candies, praline, prepared-from-recipe have 1.682 mg of Manganese per 100 grams, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Candies, praline, prepared-from-recipe have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.4%

Candies, praline, prepared-from-recipe have 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Candies, praline, prepared-from-recipe have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Candies, praline, prepared-from-recipe have 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Candies, praline, prepared-from-recipe have 1.67 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Candies, praline, prepared-from-recipe have 10.36 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, praline, prepared-from-recipe:

100 grams of Candies, praline, prepared-from-recipe has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Candies, praline, prepared-from-recipe:

100 grams of Candies, praline, prepared-from-recipe is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium, Selenium and Sodium.

Macronutrients in 100 grams of Candies, praline, prepared-from-recipe:

100 grams of Candies, praline, prepared-from-recipe is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Saturated Fat and Protein.

Compare Candies, praline, prepared-from-recipe with:

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Food Info

Nutrients in 100 grams of Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, praline, prepared-from-recipe with: