Nutrients in 100 grams of Candies, HERSHEYS, PAYDAY Bar

Candies, HERSHEYS, PAYDAY Bar.

Macros Ratio

Protein Fat Carbs

11%

46%

43%

100 g ▼

Macro Nutrients

Candies, HERSHEYS, PAYDAY Bar

Energy490 kcal

17%

Candies, HERSHEYS, PAYDAY Bar have 490 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Candies, HERSHEYS, PAYDAY Bar have 25 g of Fat per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Candies, HERSHEYS, PAYDAY Bar have 4.806 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Candies, HERSHEYS, PAYDAY Bar have 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.64 g

27.3%

Candies, HERSHEYS, PAYDAY Bar have 4.635 g of Omega 6 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Candies, HERSHEYS, PAYDAY Bar have 52.88 g of Carbohydrate per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, HERSHEYS, PAYDAY Bar have 40.32 g of Sugars per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Candies, HERSHEYS, PAYDAY Bar have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Candies, HERSHEYS, PAYDAY Bar have 13.44 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, HERSHEYS, PAYDAY Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Candies, HERSHEYS, PAYDAY Bar have 0.083 mg of Vitamin B1 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.85%

Riboflavin

Candies, HERSHEYS, PAYDAY Bar have 0.115 mg of Vitamin B2 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.17 mg

44.8%

Niacin, nicotinic acid, niacinamide

Candies, HERSHEYS, PAYDAY Bar have 7.166 mg of Vitamin B3 per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Candies, HERSHEYS, PAYDAY Bar have 0.521 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Candies, HERSHEYS, PAYDAY Bar have 0.235 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Candies, HERSHEYS, PAYDAY Bar have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Candies, HERSHEYS, PAYDAY Bar have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, HERSHEYS, PAYDAY Bar have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, HERSHEYS, PAYDAY Bar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.47 mg

16.5%

Tocopherols and Tocotrienols

Candies, HERSHEYS, PAYDAY Bar have 2.47 mg of Vitamin E per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, HERSHEYS, PAYDAY Bar have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, HERSHEYS, PAYDAY Bar

Calcium94 mg

9.4%

Candies, HERSHEYS, PAYDAY Bar have 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Candies, HERSHEYS, PAYDAY Bar have 0.325 mg of Copper per 100 grams, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.1 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, HERSHEYS, PAYDAY Bar have 0.1 μg of Fluoride per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.92 mg

24%

Candies, HERSHEYS, PAYDAY Bar have 1.92 mg of Iron per 100 grams, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Candies, HERSHEYS, PAYDAY Bar have 90 mg of Magnesium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Candies, HERSHEYS, PAYDAY Bar have 0.912 mg of Manganese per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus197 mg

28%

Candies, HERSHEYS, PAYDAY Bar have 197 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium725 mg

21.3%

Candies, HERSHEYS, PAYDAY Bar have 725 mg of Potassium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.27%

Candies, HERSHEYS, PAYDAY Bar have 5.1 μg of Selenium per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium231 mg

15.4%

Candies, HERSHEYS, PAYDAY Bar have 231 mg of Sodium per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Candies, HERSHEYS, PAYDAY Bar have 1.57 mg of Zinc per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.97 g

0.19%

Candies, HERSHEYS, PAYDAY Bar have 6.97 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, HERSHEYS, PAYDAY Bar:

100 grams of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B1.
While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Candies, HERSHEYS, PAYDAY Bar:

100 grams of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 100 grams of Candies, HERSHEYS, PAYDAY Bar:

100 grams of Candies, HERSHEYS, PAYDAY Bar is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Saturated Fat and Fiber.
The product has trace amounts of Omega 3.

Compare Candies, HERSHEYS, PAYDAY Bar with:

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Food Info

Nutrients in 100 grams of Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, HERSHEYS, PAYDAY Bar with: