Nutrients in 100 grams of Candies, hard

Candies, hard.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Candies, hard

Energy394 kcal

13.6%

Candies, hard have 394 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Candies, hard have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, hard have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, hard have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, hard have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, hard have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.4%

Candies, hard have 98 g of Carbohydrate per 100 grams, which is 75.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

86.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, hard have 62.9 g of Sugars per 100 grams, which is 86.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, hard have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, hard have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, hard

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, hard have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Candies, hard have 0.004 mg of Vitamin B1 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.23%

Riboflavin

Candies, hard have 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg

0.044%

Niacin, nicotinic acid, niacinamide

Candies, hard have 0.007 mg of Vitamin B3 per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.16%

Pantothenic acid

Candies, hard have 0.008 mg of Vitamin B5 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.23%

Pyridoxine

Candies, hard have 0.003 mg of Vitamin B6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, hard have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, hard have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, hard have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, hard have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, hard have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, hard have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, hard

Calcium3 mg

0.3%

Candies, hard have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.22%

Candies, hard have 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Candies, hard have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Candies, hard have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Candies, hard have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3 mg

0.43%

Candies, hard have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5 mg

0.15%

Candies, hard have 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Candies, hard have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38 mg

2.53%

Candies, hard have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Candies, hard have 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Candies, hard have 1.3 g of Water per 100 grams, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, hard:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Candies, hard:

100 grams of Candies, hard has some Copper, Iron and Sodium.
While 100 grams of product has trace amounts of Magnesium and Selenium, it has no Calcium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 100 grams of Candies, hard:

100 grams of Candies, hard has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, hard with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, hard

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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