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Nutrients in 100 grams ofCandies, halavah, plain

Candies, halavah, plain.

Macros Ratio

ProteinsFatsCarbs
11%
41%
48%

Vitamins

100gRDA for Men 19-30 years
Candies, halavah, plain
Vitamin A0 μg
0%
Candies, halavah, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Candies, halavah, plain have 0.424 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.77%
Candies, halavah, plain have 0.088 mg of Vitamin B2 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.86 mg
18%
Candies, halavah, plain have 2.856 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
26.8%
Candies, halavah, plain have 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.04 μg
1.67%
Candies, halavah, plain have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Candies, halavah, plain have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate65 μg
16%
Candies, halavah, plain have 65 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, halavah, plain
Calcium33 mg
3.3%
Candies, halavah, plain have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.2 mg
134%
Candies, halavah, plain have 1.202 mg of Copper per 100 grams, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.53 mg
56.6%
Candies, halavah, plain have 4.53 mg of Iron per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium218 mg
54.5%
Candies, halavah, plain have 218 mg of Magnesium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.87 mg
38%
Candies, halavah, plain have 0.873 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus607 mg
86.7%
Candies, halavah, plain have 607 mg of Phosphorus per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium187 mg
5.5%
Candies, halavah, plain have 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium11.5 μg
21%
Candies, halavah, plain have 11.5 μg of Selenium per 100 grams, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium195 mg
13%
Candies, halavah, plain have 195 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.32 mg
39%
Candies, halavah, plain have 4.32 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, halavah, plain:
100 grams of Candies, halavah, plain is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Candies, halavah, plain:
100 grams of Candies, halavah, plain has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Selenium and Zinc. It also has a good amount of Sodium. This sweet has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, halavah, plain
Energy469 kcal
16%
Candies, halavah, plain have 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat21.5 g
22%
Candies, halavah, plain have 21.52 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Candies, halavah, plain have 12.49 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60 g
46.5%
Candies, halavah, plain have 60.49 g of Carbohydrate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.5 g
12%
Candies, halavah, plain have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, halavah, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.13 g
13%
Candies, halavah, plain have 4.127 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Candies, halavah, plain have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 68.42 g
49.5%
Candies, halavah, plain have 8.421 g of Omega 6 per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.67 g
0.1%
Candies, halavah, plain have 3.67 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, halavah, plain:
100 grams of Candies, halavah, plain is an excellent source of Fat, Protein, Carbohydrate and Omega 6. It has a good amount of Fiber and Saturated Fat. It also has some Omega 3.