Nutrients in 100 grams of Candies, halavah, plain

Candies, halavah, plain.

Macros Ratio

Protein Fat Carbs

10%

40%

50%

100 g ▼

Macro Nutrients

Candies, halavah, plain

Energy469 kcal

16%

Candies, halavah, plain have 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

Candies, halavah, plain have 21.52 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.13 g

13%

Candies, halavah, plain have 4.127 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Candies, halavah, plain have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.42 g

49.5%

Candies, halavah, plain have 8.421 g of Omega 6 per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, halavah, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.5 g

46.5%

Candies, halavah, plain have 60.49 g of Carbohydrate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Candies, halavah, plain have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Candies, halavah, plain have 12.49 g of Protein per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, halavah, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, halavah, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.3%

Thiamine

Candies, halavah, plain have 0.424 mg of Vitamin B1 per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.77%

Riboflavin

Candies, halavah, plain have 0.088 mg of Vitamin B2 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Candies, halavah, plain have 2.856 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.48%

Pantothenic acid

Candies, halavah, plain have 0.174 mg of Vitamin B5 per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.8%

Pyridoxine

Candies, halavah, plain have 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.3%

Folates and Folic Acid

Candies, halavah, plain have 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.67%

Cobalamin

Candies, halavah, plain have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Candies, halavah, plain have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Candies, halavah, plain

Calcium33 mg

3.3%

Candies, halavah, plain have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Candies, halavah, plain have 1.202 mg of Copper per 100 grams, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.53 mg

56.6%

Candies, halavah, plain have 4.53 mg of Iron per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Candies, halavah, plain have 218 mg of Magnesium per 100 grams, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Candies, halavah, plain have 0.873 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Candies, halavah, plain have 607 mg of Phosphorus per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Candies, halavah, plain have 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Candies, halavah, plain have 11.5 μg of Selenium per 100 grams, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium195 mg

13%

Candies, halavah, plain have 195 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.32 mg

39.3%

Candies, halavah, plain have 4.32 mg of Zinc per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.67 g

0.099%

Candies, halavah, plain have 3.67 g of Water per 100 grams, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, halavah, plain:

100 grams of Candies, halavah, plain is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 100 grams of Candies, halavah, plain:

100 grams of Candies, halavah, plain has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Sodium.
This sweet has some Calcium and Potassium.

Macronutrients in 100 grams of Candies, halavah, plain:

100 grams of Candies, halavah, plain is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Fiber.
It also has some Omega 3.

Compare Candies, halavah, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, halavah, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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