Nutrients in 100 grams ofCandies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Macros Ratio

ProteinsFatsCarbs

14%

51%

35%

Vitamins

100gRDA for Men 19-30 years

Candies, confectioner's coating, peanut butter

Vitamin A0 μg

Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.23 mg

19%

Candies, confectioner's coating, peanut butter have 0.232 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.2 mg

15%

Candies, confectioner's coating, peanut butter have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B38.2 mg

51%

Candies, confectioner's coating, peanut butter have 8.2 mg of Vitamin B3 per 100 grams, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.17 mg

13%

Candies, confectioner's coating, peanut butter have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120.2 μg

8.33%

Candies, confectioner's coating, peanut butter have 0.2 μg of Vitamin B12 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C0.3 mg

0.33%

Candies, confectioner's coating, peanut butter have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E1.36 mg

9.07%

Candies, confectioner's coating, peanut butter have 1.36 mg of Vitamin E per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K7.3 μg

6.1%

Candies, confectioner's coating, peanut butter have 7.3 μg of Vitamin K per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate77 μg

19%

Candies, confectioner's coating, peanut butter have 77 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Candies, confectioner's coating, peanut butter

Calcium110 mg

11%

Candies, confectioner's coating, peanut butter have 110 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.4 mg

44%

Candies, confectioner's coating, peanut butter have 0.4 mg of Copper per 100 grams, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron1.7 mg

21%

Candies, confectioner's coating, peanut butter have 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium110 mg

27.5%

Candies, confectioner's coating, peanut butter have 110 mg of Magnesium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese1.4 mg

61%

Candies, confectioner's coating, peanut butter have 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus310 mg

44%

Candies, confectioner's coating, peanut butter have 310 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium505 mg

10.7%

Candies, confectioner's coating, peanut butter have 505 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium3.9 μg

7.1%

Candies, confectioner's coating, peanut butter have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium250 mg

16.7%

Candies, confectioner's coating, peanut butter have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc2 mg

18%

Candies, confectioner's coating, peanut butter have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Candies, confectioner's coating, peanut butter:
100 grams of Candies, confectioner's coating, peanut butter is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Candies, confectioner's coating, peanut butter:
100 grams of Candies, confectioner's coating, peanut butter is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years

Candies, confectioner's coating, peanut butter

Fat30 g

30.7%

Candies, confectioner's coating, peanut butter have 29.8 g of Fat per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein18 g

32.7%

Candies, confectioner's coating, peanut butter have 18.3 g of Protein per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate47 g

36%

Candies, confectioner's coating, peanut butter have 46.88 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy529 kcal

18%

Candies, confectioner's coating, peanut butter have 529 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars38 g

53%

Candies, confectioner's coating, peanut butter have 38.3 g of Sugars per 100 grams, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber5 g

13%

Candies, confectioner's coating, peanut butter have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol1 mg

0.34%

Candies, confectioner's coating, peanut butter have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat13 g

41%

Candies, confectioner's coating, peanut butter have 13.12 g of Saturated Fat per 100 grams, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.03 g

Candies, confectioner's coating, peanut butter have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 61.95 g

11%

Candies, confectioner's coating, peanut butter have 1.949 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water2.67 g

0.07%

Candies, confectioner's coating, peanut butter have 2.67 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Candies, confectioner's coating, peanut butter:
100 grams of Candies, confectioner's coating, peanut butter is an excellent source of Fat, Protein, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fiber and Omega 6. The product has trace amounts of Omega 3.

Compare Candies, confectioner's coating, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds