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Nutrients in 100 grams ofCandies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Macros Ratio

ProteinsFatsCarbs
2%
52%
46%

Vitamins

100gRDA for Men 19-30 years
Candies, coconut bar, not chocolate covered
Vitamin A0 μg
0%
Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.75%
Candies, coconut bar, not chocolate covered have 0.069 mg of Thiamine per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.6%
Candies, coconut bar, not chocolate covered have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.45 mg
2.8%
Candies, coconut bar, not chocolate covered have 0.445 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Candies, coconut bar, not chocolate covered have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Candies, coconut bar, not chocolate covered have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.2 mg
1.33%
Candies, coconut bar, not chocolate covered have 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Candies, coconut bar, not chocolate covered have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate22 μg
5.5%
Candies, coconut bar, not chocolate covered have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, coconut bar, not chocolate covered
Calcium43 mg
4.3%
Candies, coconut bar, not chocolate covered have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
40%
Candies, coconut bar, not chocolate covered have 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride0 mg
0%
Candies, coconut bar, not chocolate covered have 0 mg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.77 mg
9.63%
Candies, coconut bar, not chocolate covered have 0.77 mg of Iron per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Candies, coconut bar, not chocolate covered have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.24 mg
54%
Candies, coconut bar, not chocolate covered have 1.238 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus93 mg
13%
Candies, coconut bar, not chocolate covered have 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium294 mg
6.26%
Candies, coconut bar, not chocolate covered have 294 mg of Potassium per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.6 μg
15.6%
Candies, coconut bar, not chocolate covered have 8.6 μg of Selenium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium128 mg
8.53%
Candies, coconut bar, not chocolate covered have 128 mg of Sodium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.02 mg
9.27%
Candies, coconut bar, not chocolate covered have 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, coconut bar, not chocolate covered:
100 grams of Candies, coconut bar, not chocolate covered has some Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Candies, coconut bar, not chocolate covered:
100 grams of Candies, coconut bar, not chocolate covered is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus, Selenium, Sodium and Zinc. It also has some Calcium, Magnesium and Potassium. It has no Fluoride.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, coconut bar, not chocolate covered
Fat27.7 g
28.5%
Candies, coconut bar, not chocolate covered have 27.65 g of Fat per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.13 g
3.8%
Candies, coconut bar, not chocolate covered have 2.13 g of Protein per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Candies, coconut bar, not chocolate covered have 55.87 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy481 kcal
16.6%
Candies, coconut bar, not chocolate covered have 481 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars36 g
50%
Candies, coconut bar, not chocolate covered have 36.16 g of Sugars per 100 grams, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.4 g
17%
Candies, coconut bar, not chocolate covered have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat25.5 g
80%
Candies, coconut bar, not chocolate covered have 25.54 g of Saturated Fat per 100 grams, which is 80% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.49%
Candies, coconut bar, not chocolate covered have 0.084 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.36%
Candies, coconut bar, not chocolate covered have 13.26 g of Water per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, coconut bar, not chocolate covered:
100 grams of Candies, coconut bar, not chocolate covered is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fiber. It also has some Protein. It has no Omega 3 and Omega 6.