Nutrients in 100 grams of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Macros Ratio

Protein Fat Carbs

40%

52%

100 g ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy470 kcal

16.2%

Candies, chocolate covered, caramel with nuts have 470 kcal of Energy per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Candies, chocolate covered, caramel with nuts have 21 g of Fat per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.66 g

14.6%

Candies, chocolate covered, caramel with nuts have 4.657 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Candies, chocolate covered, caramel with nuts have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.83 g

34.3%

Candies, chocolate covered, caramel with nuts have 5.833 g of Omega 6 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.7 g

46.7%

Candies, chocolate covered, caramel with nuts have 60.67 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.4 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 41.35 g of Sugars per 100 grams, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Candies, chocolate covered, caramel with nuts have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Candies, chocolate covered, caramel with nuts have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A42 μg

4.67%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 42 μg of Vitamin A per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Candies, chocolate covered, caramel with nuts have 0.16 mg of Vitamin B2 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 4.76 mg of Vitamin B3 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.3%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 0.16 mg of Vitamin B6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 92 μg of Vitamin B9 per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.56%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 1.1 mg of Vitamin E per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.67%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 3.2 μg of Vitamin K per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium78 mg

7.8%

Candies, chocolate covered, caramel with nuts have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Candies, chocolate covered, caramel with nuts have 0.58 mg of Copper per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Candies, chocolate covered, caramel with nuts have 1.7 mg of Iron per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

Candies, chocolate covered, caramel with nuts have 81 mg of Magnesium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Candies, chocolate covered, caramel with nuts have 166 mg of Phosphorus per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Candies, chocolate covered, caramel with nuts have 445 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Candies, chocolate covered, caramel with nuts have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium156 mg

10.4%

Candies, chocolate covered, caramel with nuts have 156 mg of Sodium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Candies, chocolate covered, caramel with nuts have 1.87 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Candies, chocolate covered, caramel with nuts have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, chocolate covered, caramel with nuts:

100 grams of Candies, chocolate covered, caramel with nuts is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin A, Vitamin B1 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Candies, chocolate covered, caramel with nuts:

100 grams of Candies, chocolate covered, caramel with nuts is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 100 grams of Candies, chocolate covered, caramel with nuts:

100 grams of Candies, chocolate covered, caramel with nuts is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

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Food Info

Nutrients in 100 grams of Candies, chocolate covered, caramel with nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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