Nutrients in 100 grams of Candies, carob, unsweetened

Candies, carob, unsweetened.

Macros Ratio

Protein Fat Carbs

52%

42%

100 g ▼

Macro Nutrients

Candies, carob, unsweetened

Energy540 kcal

18.6%

Candies, carob, unsweetened have 540 kcal of Energy per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.4 g

32.3%

Candies, carob, unsweetened have 31.36 g of Fat per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

91%

Candies, carob, unsweetened have 29.018 g of Saturated Fat per 100 grams, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Candies, carob, unsweetened have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Candies, carob, unsweetened have 0.264 g of Omega 6 per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Candies, carob, unsweetened have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.3 g

43.3%

Candies, carob, unsweetened have 56.29 g of Carbohydrate per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 34.11 g of Sugars per 100 grams, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Candies, carob, unsweetened have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.15 g

14.6%

Candies, carob, unsweetened have 8.15 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Candies, carob, unsweetened have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Candies, carob, unsweetened have 0.178 mg of Vitamin B2 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 1.04 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Candies, carob, unsweetened have 0.75 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Candies, carob, unsweetened have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Candies, carob, unsweetened have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.7%

Cobalamin

Candies, carob, unsweetened have 0.28 μg of Vitamin B12 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Candies, carob, unsweetened have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.57 mg

10.5%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 1.57 mg of Vitamin E per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.4%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 7.7 μg of Vitamin K per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium303 mg

30.3%

Candies, carob, unsweetened have 303 mg of Calcium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Candies, carob, unsweetened have 0.183 mg of Copper per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Candies, carob, unsweetened have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.57%

Candies, carob, unsweetened have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Candies, carob, unsweetened have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Candies, carob, unsweetened have 126 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium633 mg

18.6%

Candies, carob, unsweetened have 633 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.45%

Candies, carob, unsweetened have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.13%

Candies, carob, unsweetened have 107 mg of Sodium per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.53 mg

32%

Candies, carob, unsweetened have 3.53 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Candies, carob, unsweetened have 1.54 g of Water per 100 grams, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, carob, unsweetened:

100 grams of Candies, carob, unsweetened has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has some Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Candies, carob, unsweetened:

100 grams of Candies, carob, unsweetened is an excellent source of Calcium, Copper and Zinc.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Manganese.

Macronutrients in 100 grams of Candies, carob, unsweetened:

100 grams of Candies, carob, unsweetened has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare Candies, carob, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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