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Nutrients in 100 grams ofCandies, carob, unsweetened

Candies, carob, unsweetened.

Macros Ratio

ProteinsFatsCarbs
6%
52%
42%

Vitamins

100gRDA for Men 19-30 years
Candies, carob, unsweetened
Vitamin A1 μg
0.11%
Candies, carob, unsweetened have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Candies, carob, unsweetened have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13.7%
Candies, carob, unsweetened have 0.178 mg of Vitamin B2 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.04 mg
6.5%
Candies, carob, unsweetened have 1.04 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Candies, carob, unsweetened have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.28 μg
11.7%
Candies, carob, unsweetened have 0.28 μg of Vitamin B12 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.5 mg
0.56%
Candies, carob, unsweetened have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, carob, unsweetened have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.57 mg
10%
Candies, carob, unsweetened have 1.57 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.7 μg
6.4%
Candies, carob, unsweetened have 7.7 μg of Vitamin K per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate21 μg
5.25%
Candies, carob, unsweetened have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, carob, unsweetened
Calcium303 mg
30%
Candies, carob, unsweetened have 303 mg of Calcium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Candies, carob, unsweetened have 0.183 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Candies, carob, unsweetened have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Candies, carob, unsweetened have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.1%
Candies, carob, unsweetened have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus126 mg
18%
Candies, carob, unsweetened have 126 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium633 mg
13%
Candies, carob, unsweetened have 633 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.2 μg
9.45%
Candies, carob, unsweetened have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium107 mg
7.13%
Candies, carob, unsweetened have 107 mg of Sodium per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.53 mg
32%
Candies, carob, unsweetened have 3.53 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, carob, unsweetened:
100 grams of Candies, carob, unsweetened has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin E. It has some Vitamin B3, Vitamin K and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Candies, carob, unsweetened:
100 grams of Candies, carob, unsweetened is an excellent source of Calcium, Copper and Zinc. It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium. It also has some Manganese.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, carob, unsweetened
Fat31 g
32%
Candies, carob, unsweetened have 31.36 g of Fat per 100 grams, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.15 g
14.6%
Candies, carob, unsweetened have 8.15 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Candies, carob, unsweetened have 56.29 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy540 kcal
18.6%
Candies, carob, unsweetened have 540 kcal of Energy per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars34 g
47%
Candies, carob, unsweetened have 34.11 g of Sugars per 100 grams, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.8 g
10%
Candies, carob, unsweetened have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Candies, carob, unsweetened have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat29 g
91%
Candies, carob, unsweetened have 29.018 g of Saturated Fat per 100 grams, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Candies, carob, unsweetened have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.26 g
1.55%
Candies, carob, unsweetened have 0.264 g of Omega 6 per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.54 g
0.04%
Candies, carob, unsweetened have 1.54 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, carob, unsweetened:
100 grams of Candies, carob, unsweetened has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars. It also has a good amount of Protein and Fiber. The product has trace amounts of Omega 3 and Omega 6.