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Nutrients in 100 grams ofCandied fruit

Candied fruit.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Candied fruit
Vitamin A1 μg
0.11%
Candied fruit has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Candied fruit has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Candied fruit has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Candied fruit has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Candied fruit has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candied fruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Candied fruit has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candied fruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Candied fruit has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Candied fruit has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Candied fruit has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candied fruit
Calcium18 mg
1.8%
Candied fruit has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.22%
Candied fruit has 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.17 mg
2.13%
Candied fruit has 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Candied fruit has 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.83%
Candied fruit has 0.111 mg of Manganese per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus5 mg
0.71%
Candied fruit has 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium56 mg
1.65%
Candied fruit has 56 mg of Potassium per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Candied fruit has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium98 mg
6.53%
Candied fruit has 98 mg of Sodium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.05 mg
0.45%
Candied fruit has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candied fruit:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Candied fruit:
100 grams of Candied fruit has some Copper, Manganese and Sodium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium, it has no Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Candied fruit
Energy322 kcal
11%
Candied fruit has 322 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.07 g
0.07%
Candied fruit has 0.07 g of Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.34 g
0.61%
Candied fruit has 0.34 g of Protein per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82.7 g
63.6%
Candied fruit has 82.74 g of Carbohydrate per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars80.7 g
111%
Candied fruit has 80.68 g of Sugars per 100 grams, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Candied fruit has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candied fruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Candied fruit has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Candied fruit has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.08%
Candied fruit has 0.013 g of Omega 6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water16.7 g
0.45%
Candied fruit has 16.7 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candied fruit:
100 grams of Candied fruit has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.