Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
26%
69%

Vitamins

100gRDA for Men 19-30 years
Cake, white, prepared from recipe with coconut frosting
Vitamin A12 μg
1.33%
Cake, white, prepared from recipe with coconut frosting has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
10.7%
Cake, white, prepared from recipe with coconut frosting has 0.128 mg of Thiamine per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.5%
Cake, white, prepared from recipe with coconut frosting has 0.189 mg of Vitamin B2 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.06 mg
6.64%
Cake, white, prepared from recipe with coconut frosting has 1.063 mg of Vitamin B3 per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.23%
Cake, white, prepared from recipe with coconut frosting has 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.06 μg
2.5%
Cake, white, prepared from recipe with coconut frosting has 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cake, white, prepared from recipe with coconut frosting has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D8 IU
1.33%
Cake, white, prepared from recipe with coconut frosting has 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Cake, white, prepared from recipe with coconut frosting has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.1 μg
3.4%
Cake, white, prepared from recipe with coconut frosting has 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate31 μg
7.75%
Cake, white, prepared from recipe with coconut frosting has 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cake, white, prepared from recipe with coconut frosting
Calcium90 mg
9%
Cake, white, prepared from recipe with coconut frosting has 90 mg of Calcium per 100 grams, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.44%
Cake, white, prepared from recipe with coconut frosting has 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.16 mg
14.5%
Cake, white, prepared from recipe with coconut frosting has 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Cake, white, prepared from recipe with coconut frosting has 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Cake, white, prepared from recipe with coconut frosting has 0.277 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus70 mg
10%
Cake, white, prepared from recipe with coconut frosting has 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium99 mg
2.1%
Cake, white, prepared from recipe with coconut frosting has 99 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium10.7 μg
19%
Cake, white, prepared from recipe with coconut frosting has 10.7 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium284 mg
19%
Cake, white, prepared from recipe with coconut frosting has 284 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3%
Cake, white, prepared from recipe with coconut frosting has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cake, white, prepared from recipe with coconut frosting:
100 grams of Cake, white, prepared from recipe with coconut frosting has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B3, Vitamin B12 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin B6, Vitamin D and Vitamin E, it has no Vitamin C.
Minerals in 100 grams of Cake, white, prepared from recipe with coconut frosting:
100 grams of Cake, white, prepared from recipe with coconut frosting has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has some Magnesium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cake, white, prepared from recipe with coconut frosting
Fat10 g
10.6%
Cake, white, prepared from recipe with coconut frosting has 10.3 g of Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.4 g
7.86%
Cake, white, prepared from recipe with coconut frosting has 4.4 g of Protein per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48.6%
Cake, white, prepared from recipe with coconut frosting has 63.2 g of Carbohydrate per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy356 kcal
12%
Cake, white, prepared from recipe with coconut frosting has 356 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars57 g
79%
Cake, white, prepared from recipe with coconut frosting has 57.39 g of Sugars per 100 grams, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Cake, white, prepared from recipe with coconut frosting has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cake, white, prepared from recipe with coconut frosting has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.9 g
12%
Cake, white, prepared from recipe with coconut frosting has 3.897 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.44%
Cake, white, prepared from recipe with coconut frosting has 0.135 g of Omega 3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.03 g
12%
Cake, white, prepared from recipe with coconut frosting has 2.026 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water20.7 g
0.56%
Cake, white, prepared from recipe with coconut frosting has 20.7 g of Water per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cake, white, prepared from recipe with coconut frosting:
100 grams of Cake, white, prepared from recipe with coconut frosting is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat, Omega 3 and Omega 6. It also has some Fiber.