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Nutrients in 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

Macros Ratio

Protein Fat Carbs
3%
19%
78%
100 g ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)
Energy397 kcal
13.7%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 397 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.4 g
8.66%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.4 g of Fat per 100 grams, which is 8.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.25 g
3.9%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.251 g of Saturated Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.6%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.218 g of Omega 3 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.96 g
17.4%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.957 g of Omega 6 per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.6 g
61.2%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 79.6 g of Carbohydrate per 100 grams, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3 g
5.36%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.289 mg of Vitamin B1 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.8%
Riboflavin
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.179 mg of Vitamin B2 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.395 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.92%
Pantothenic acid
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.196 mg of Vitamin B5 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg
1.4%
Pyridoxine
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969 μg
17.3%
Folates and Folic Acid
Cake, white, dry mix, special dietary (includes lemon-flavored) have 69 μg of Vitamin B9 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)
Calcium26 mg
2.6%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.33%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.99 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.3 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus296 mg
42.3%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 296 mg of Phosphorus per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium149 mg
4.4%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 149 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17.3%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 260 mg of Sodium per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6 g
0.16%
Cake, white, dry mix, special dietary (includes lemon-flavored) have 6 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored):
Minerals in 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored):
Macronutrients in 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored):



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