Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCake, pudding-type, yellow, dry mix

Cake, pudding-type, yellow, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
21%
75%

Vitamins

100gRDA for Men 19-30 years
Cake, pudding-type, yellow, dry mix
Vitamin A0 μg
0%
Cake, pudding-type, yellow, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.31 mg
25.6%
Cake, pudding-type, yellow, dry mix has 0.307 mg of Thiamine per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14%
Cake, pudding-type, yellow, dry mix has 0.188 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.6 mg
16%
Cake, pudding-type, yellow, dry mix has 2.588 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.23%
Cake, pudding-type, yellow, dry mix has 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.05 μg
2.1%
Cake, pudding-type, yellow, dry mix has 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cake, pudding-type, yellow, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cake, pudding-type, yellow, dry mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.77 mg
5.13%
Cake, pudding-type, yellow, dry mix has 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.5 μg
2.1%
Cake, pudding-type, yellow, dry mix has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate104 μg
26%
Cake, pudding-type, yellow, dry mix has 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cake, pudding-type, yellow, dry mix
Calcium115 mg
11.5%
Cake, pudding-type, yellow, dry mix has 115 mg of Calcium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.44%
Cake, pudding-type, yellow, dry mix has 0.058 mg of Copper per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.57 mg
19.6%
Cake, pudding-type, yellow, dry mix has 1.57 mg of Iron per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Cake, pudding-type, yellow, dry mix has 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Cake, pudding-type, yellow, dry mix has 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus253 mg
36%
Cake, pudding-type, yellow, dry mix has 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium63 mg
1.85%
Cake, pudding-type, yellow, dry mix has 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.4 μg
4.36%
Cake, pudding-type, yellow, dry mix has 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium860 mg
57%
Cake, pudding-type, yellow, dry mix has 860 mg of Sodium per 100 grams, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.27 mg
2.45%
Cake, pudding-type, yellow, dry mix has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cake, pudding-type, yellow, dry mix:
100 grams of Cake, pudding-type, yellow, dry mix is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cake, pudding-type, yellow, dry mix:
100 grams of Cake, pudding-type, yellow, dry mix is an excellent source of Phosphorus and Sodium. It has a good amount of Calcium, Iron and Manganese. It also has some Copper, Selenium and Zinc. The product has trace amounts of Magnesium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cake, pudding-type, yellow, dry mix
Energy423 kcal
14.6%
Cake, pudding-type, yellow, dry mix has 423 kcal of Energy per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.8 g
10%
Cake, pudding-type, yellow, dry mix has 9.8 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4 g
7.14%
Cake, pudding-type, yellow, dry mix has 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.5%
Cake, pudding-type, yellow, dry mix has 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars44 g
61%
Cake, pudding-type, yellow, dry mix has 44.21 g of Sugars per 100 grams, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.7 g
1.84%
Cake, pudding-type, yellow, dry mix has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cake, pudding-type, yellow, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.47 g
7.7%
Cake, pudding-type, yellow, dry mix has 2.469 g of Saturated Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.13%
Cake, pudding-type, yellow, dry mix has 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.23 g
7.23%
Cake, pudding-type, yellow, dry mix has 1.229 g of Omega 6 per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4 g
0.11%
Cake, pudding-type, yellow, dry mix has 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cake, pudding-type, yellow, dry mix:
100 grams of Cake, pudding-type, yellow, dry mix is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Omega 3. The product has trace amounts of Fiber.