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Nutrients in 100 grams of Cake, pudding-type, white, unenriched, dry mix

Cake, pudding-type, white, unenriched, dry mix.

Macros Ratio

Protein Fat Carbs
4%
20%
76%
100 g ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mix
Energy423 kcal
14.6%
Cake, pudding-type, white, unenriched, dry mix has 423 kcal of Energy per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.8%
Cake, pudding-type, white, unenriched, dry mix has 9.5 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.34 g
7.3%
Cake, pudding-type, white, unenriched, dry mix has 2.34 g of Saturated Fat per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.75%
Cake, pudding-type, white, unenriched, dry mix has 0.156 g of Omega 3 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Cake, pudding-type, white, unenriched, dry mix has 2.389 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.3%
Cake, pudding-type, white, unenriched, dry mix has 81 g of Carbohydrate per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Cake, pudding-type, white, unenriched, dry mix has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
6.96%
Cake, pudding-type, white, unenriched, dry mix has 3.9 g of Protein per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, unenriched, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, pudding-type, white, unenriched, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg
6.67%
Thiamine
Cake, pudding-type, white, unenriched, dry mix has 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Cake, pudding-type, white, unenriched, dry mix has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg
6.06%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, white, unenriched, dry mix has 0.97 mg of Vitamin B3 per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.66%
Pantothenic acid
Cake, pudding-type, white, unenriched, dry mix has 0.233 mg of Vitamin B5 per 100 grams, which is 4.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg
1.4%
Pyridoxine
Cake, pudding-type, white, unenriched, dry mix has 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Cake, pudding-type, white, unenriched, dry mix has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.67%
Cobalamin
Cake, pudding-type, white, unenriched, dry mix has 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pudding-type, white, unenriched, dry mix
Calcium77 mg
7.7%
Cake, pudding-type, white, unenriched, dry mix has 77 mg of Calcium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.22%
Cake, pudding-type, white, unenriched, dry mix has 0.056 mg of Copper per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.5%
Cake, pudding-type, white, unenriched, dry mix has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Cake, pudding-type, white, unenriched, dry mix has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Cake, pudding-type, white, unenriched, dry mix has 0.278 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus277 mg
39.6%
Cake, pudding-type, white, unenriched, dry mix has 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium72 mg
2.1%
Cake, pudding-type, white, unenriched, dry mix has 72 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium665 mg
44.3%
Cake, pudding-type, white, unenriched, dry mix has 665 mg of Sodium per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Cake, pudding-type, white, unenriched, dry mix has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Cake, pudding-type, white, unenriched, dry mix has 3.5 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cake, pudding-type, white, unenriched, dry mix:
Minerals in 100 grams of Cake, pudding-type, white, unenriched, dry mix:
Macronutrients in 100 grams of Cake, pudding-type, white, unenriched, dry mix:



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