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Nutrients in 100 grams ofCake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
19%
76%

Vitamins

100gRDA for Men 19-30 years
Cake, pudding-type, chocolate, dry mix
Vitamin A1 μg
0.11%
Cake, pudding-type, chocolate, dry mix has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17.5%
Cake, pudding-type, chocolate, dry mix has 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Cake, pudding-type, chocolate, dry mix has 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.4 mg
15%
Cake, pudding-type, chocolate, dry mix has 2.417 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.4%
Cake, pudding-type, chocolate, dry mix has 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.5 μg
21%
Cake, pudding-type, chocolate, dry mix has 0.5 μg of Vitamin B12 per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cake, pudding-type, chocolate, dry mix has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.65 mg
4.33%
Cake, pudding-type, chocolate, dry mix has 0.65 mg of Vitamin E per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Cake, pudding-type, chocolate, dry mix has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate54 μg
13.5%
Cake, pudding-type, chocolate, dry mix has 54 μg of Folate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cake, pudding-type, chocolate, dry mix
Calcium133 mg
13%
Cake, pudding-type, chocolate, dry mix has 133 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Cake, pudding-type, chocolate, dry mix has 0.272 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.92 mg
36.5%
Cake, pudding-type, chocolate, dry mix has 2.92 mg of Iron per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Cake, pudding-type, chocolate, dry mix has 41 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
9.26%
Cake, pudding-type, chocolate, dry mix has 0.213 mg of Manganese per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus286 mg
41%
Cake, pudding-type, chocolate, dry mix has 286 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium337 mg
9.9%
Cake, pudding-type, chocolate, dry mix has 337 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.3 μg
6%
Cake, pudding-type, chocolate, dry mix has 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium866 mg
57.7%
Cake, pudding-type, chocolate, dry mix has 866 mg of Sodium per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.1%
Cake, pudding-type, chocolate, dry mix has 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cake, pudding-type, chocolate, dry mix:
100 grams of Cake, pudding-type, chocolate, dry mix is an excellent source of Vitamin B12. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cake, pudding-type, chocolate, dry mix:
100 grams of Cake, pudding-type, chocolate, dry mix is an excellent source of Copper, Iron, Phosphorus and Sodium. It has a good amount of Calcium, Magnesium, Manganese, Potassium and Zinc. It also has some Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cake, pudding-type, chocolate, dry mix
Energy391 kcal
13%
Cake, pudding-type, chocolate, dry mix has 391 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat8.14 g
8.4%
Cake, pudding-type, chocolate, dry mix has 8.14 g of Fat per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.6 g
8.2%
Cake, pudding-type, chocolate, dry mix has 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.7%
Cake, pudding-type, chocolate, dry mix has 80.16 g of Carbohydrate per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars39.5 g
54.5%
Cake, pudding-type, chocolate, dry mix has 39.53 g of Sugars per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Cake, pudding-type, chocolate, dry mix has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.5 g
11%
Cake, pudding-type, chocolate, dry mix has 3.5 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.2 g
12.6%
Cake, pudding-type, chocolate, dry mix has 0.202 g of Omega 3 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.78 g
16%
Cake, pudding-type, chocolate, dry mix has 2.775 g of Omega 6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.9 g
0.11%
Cake, pudding-type, chocolate, dry mix has 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cake, pudding-type, chocolate, dry mix:
100 grams of Cake, pudding-type, chocolate, dry mix is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat, Omega 3 and Omega 6. It also has some Fiber.