Nutrients in 100 grams of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-free

Energy283 kcal

9.76%

Cake, pound, commercially prepared, fat-free has 283 kcal of Energy per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Cake, pound, commercially prepared, fat-free has 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Cake, pound, commercially prepared, fat-free has 0.259 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Cake, pound, commercially prepared, fat-free has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.34%

Cake, pound, commercially prepared, fat-free has 0.398 g of Omega 6 per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pound, commercially prepared, fat-free has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Cake, pound, commercially prepared, fat-free has 61 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.3 g

47.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, commercially prepared, fat-free has 34.34 g of Sugars per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Cake, pound, commercially prepared, fat-free has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

Cake, pound, commercially prepared, fat-free has 5.4 g of Protein per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, commercially prepared, fat-free

Vitamin A29 μg

3.22%

RAE, retinol activity equivalents

Cake, pound, commercially prepared, fat-free has 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.4%

Thiamine

Cake, pound, commercially prepared, fat-free has 0.125 mg of Vitamin B1 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Cake, pound, commercially prepared, fat-free has 0.302 mg of Vitamin B2 per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Cake, pound, commercially prepared, fat-free has 0.686 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.9%

Pantothenic acid

Cake, pound, commercially prepared, fat-free has 0.346 mg of Vitamin B5 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Cake, pound, commercially prepared, fat-free has 0.012 mg of Vitamin B6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

Cake, pound, commercially prepared, fat-free has 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, pound, commercially prepared, fat-free has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pound, commercially prepared, fat-free has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pound, commercially prepared, fat-free has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Cake, pound, commercially prepared, fat-free has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Cake, pound, commercially prepared, fat-free has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pound, commercially prepared, fat-free

Calcium43 mg

4.3%

Cake, pound, commercially prepared, fat-free has 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.44%

Cake, pound, commercially prepared, fat-free has 0.058 mg of Copper per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Cake, pound, commercially prepared, fat-free has 2.06 mg of Iron per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Cake, pound, commercially prepared, fat-free has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.96%

Cake, pound, commercially prepared, fat-free has 0.137 mg of Manganese per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Cake, pound, commercially prepared, fat-free has 146 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Cake, pound, commercially prepared, fat-free has 110 mg of Potassium per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.64%

Cake, pound, commercially prepared, fat-free has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium341 mg

22.7%

Cake, pound, commercially prepared, fat-free has 341 mg of Sodium per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Cake, pound, commercially prepared, fat-free has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Cake, pound, commercially prepared, fat-free has 31 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cake, pound, commercially prepared, fat-free:

100 grams of Cake, pound, commercially prepared, fat-free is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin A, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cake, pound, commercially prepared, fat-free:

100 grams of Cake, pound, commercially prepared, fat-free is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Selenium.
It also has some Calcium, Copper, Manganese, Potassium and Zinc.
The product has trace amounts of Magnesium.

Macronutrients in 100 grams of Cake, pound, commercially prepared, fat-free:

100 grams of Cake, pound, commercially prepared, fat-free is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cake, pound, commercially prepared, fat-free with:

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Food Info

Nutrients in 100 grams of Cake, pound, commercially prepared, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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