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Nutrients in 100 grams ofCake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
3%
88%

Vitamins

100gRDA for Men 19-30 years
Cake, angelfood, commercially prepared
Vitamin A0 μg
0%
Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.5%
Cake, angelfood, commercially prepared has 0.102 mg of Thiamine per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.49 mg
37.8%
Cake, angelfood, commercially prepared has 0.491 mg of Vitamin B2 per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.88 mg
5.5%
Cake, angelfood, commercially prepared has 0.883 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.4%
Cake, angelfood, commercially prepared has 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.06 μg
2.5%
Cake, angelfood, commercially prepared has 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate35 μg
8.75%
Cake, angelfood, commercially prepared has 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cake, angelfood, commercially prepared
Calcium140 mg
14%
Cake, angelfood, commercially prepared has 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.67%
Cake, angelfood, commercially prepared has 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.52 mg
6.5%
Cake, angelfood, commercially prepared has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Cake, angelfood, commercially prepared has 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.7%
Cake, angelfood, commercially prepared has 0.085 mg of Manganese per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus324 mg
46%
Cake, angelfood, commercially prepared has 324 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium93 mg
2.74%
Cake, angelfood, commercially prepared has 93 mg of Potassium per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.3 μg
13%
Cake, angelfood, commercially prepared has 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium749 mg
50%
Cake, angelfood, commercially prepared has 749 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.64%
Cake, angelfood, commercially prepared has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cake, angelfood, commercially prepared:
100 grams of Cake, angelfood, commercially prepared is an excellent source of Vitamin B2. It has a good amount of Thiamine and Folate. It also has some Vitamin B3 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Cake, angelfood, commercially prepared:
100 grams of Cake, angelfood, commercially prepared is an excellent source of Phosphorus and Sodium. It has a good amount of Calcium, Copper and Selenium. It also has some Iron, Magnesium, Manganese and Potassium. It has no Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cake, angelfood, commercially prepared
Energy258 kcal
8.9%
Cake, angelfood, commercially prepared has 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.8 g
0.82%
Cake, angelfood, commercially prepared has 0.8 g of Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.9 g
10.5%
Cake, angelfood, commercially prepared has 5.9 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate57.8 g
44%
Cake, angelfood, commercially prepared has 57.8 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.5 g
3.95%
Cake, angelfood, commercially prepared has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
Cake, angelfood, commercially prepared has 0.121 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.3%
Cake, angelfood, commercially prepared has 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.35 g
2.04%
Cake, angelfood, commercially prepared has 0.346 g of Omega 6 per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water33 g
0.9%
Cake, angelfood, commercially prepared has 33.2 g of Water per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cake, angelfood, commercially prepared:
100 grams of Cake, angelfood, commercially prepared is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.