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Nutrients in 100 grams ofCabbage, savoy, raw

Vitamins

% of RDA per 100g Raw savoy cabbage for Men 19-30 years
When analyzing Raw savoy cabbage for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C and Vitamin K. This food has a good amount of Vitamin B6 and Folate. It has some Vitamin A and Thiamine. While the product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw savoy cabbage for Men 19-30 years
Copper6.9%
Sodium1.87%
Zinc2.45%
When analyzing Raw savoy cabbage for minerals content per 100 grams we conclude that:
This food has a good amount of Magnesium and Manganese. It has some Calcium, Copper, Iron, Phosphorus, Potassium and Zinc. While the product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw savoy cabbage for Men 19-30 years
Water2.46%
Protein3.57%
Fiber8.16%
Energy0.9%
Sugars3.1%
When analyzing Raw savoy cabbage for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars.