Nutrients DB

Nutrients in 100 grams ofSavoy Cabbage

Raw Savoy Cabbage (Brassica oleracea (Capitata Group)).

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Vitamins

% of RDA per 100g Raw Savoy Cabbage for Men 19-30 years
Vitamins in 100 grams of Raw Savoy Cabbage:
100 grams of Savoy Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin A and Thiamine. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Savoy Cabbage for Men 19-30 years
Copper6.9%
Sodium1.87%
Zinc2.45%
Minerals in 100 grams of Raw Savoy Cabbage:
100 grams of Savoy Cabbage has a good amount of Magnesium and Manganese. It has some Calcium, Copper, Iron, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Savoy Cabbage for Men 19-30 years
Water2.46%
Energy0.93%
Protein3.57%
Sugars3.13%
Fiber8.16%
Fat0.1%
Omega 31.75%
Omega 60.12%
Macronutrients in 100 grams of Raw Savoy Cabbage:
100 grams of Savoy Cabbage has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.