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Nutrients in 100 grams ofCabbage, savoy, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Cabbage, savoy, cooked, boiled, drained, without salt for Men 19-30 years
Folate11.5%
When analyzing Cabbage, savoy, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6, Vitamin C and Folate. It has some Vitamin A and Thiamine. While the product has trace amounts of Vitamin B2, it has no Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Cabbage, savoy, cooked, boiled, drained, without salt for Men 19-30 years
Copper5.78%
Iron4.75%
Sodium1.6%
Zinc2.1%
When analyzing Cabbage, savoy, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While the product has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Cabbage, savoy, cooked, boiled, drained, without salt for Men 19-30 years
Water2.5%
Fiber7.37%
Energy0.8%
When analyzing Cabbage, savoy, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Sugars.