Nutrients DB

Nutrients in 100 grams ofBoiled Savoy Cabbage with Salt

Boiled and Drained Savoy Cabbage with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Savoy Cabbage with Salt for Men 19-30 years
Folate11.5%
Vitamins in 100 grams of Boiled and Drained Savoy Cabbage with Salt:
100 grams of Boiled Savoy Cabbage with Salt has a good amount of Vitamin B6, Vitamin C and Folate. It has some Vitamin A and Thiamine. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin B3, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Savoy Cabbage with Salt for Men 19-30 years
Copper5.78%
Iron4.75%
Zinc2.1%
Minerals in 100 grams of Boiled and Drained Savoy Cabbage with Salt:
100 grams of Boiled Savoy Cabbage with Salt has a good amount of Sodium. It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Savoy Cabbage with Salt for Men 19-30 years
Water2.5%
Energy0.83%
Fiber7.37%
Fat0.09%
Omega 31.44%
Omega 60.11%
Macronutrients in 100 grams of Boiled and Drained Savoy Cabbage with Salt:
100 grams of Boiled Savoy Cabbage with Salt has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.