Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBoiled Savoy Cabbage with Salt

Boiled and Drained Savoy Cabbage with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
30%
3%
67%

Vitamins

100gRDA for Men 19-30 years
Boiled Savoy Cabbage with Salt
Vitamin A44 μg
4.9%
Boiled and Drained Savoy Cabbage with Salt has 44 μg of Vitamin A per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.25%
Boiled and Drained Savoy Cabbage with Salt has 0.051 mg of Thiamine per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Boiled and Drained Savoy Cabbage with Salt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.02 mg
0.15%
Boiled and Drained Savoy Cabbage with Salt has 0.024 mg of Vitamin B3 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.7%
Boiled and Drained Savoy Cabbage with Salt has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Savoy Cabbage with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C17 mg
19%
Boiled and Drained Savoy Cabbage with Salt has 17 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Savoy Cabbage with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate46 μg
11.5%
Boiled and Drained Savoy Cabbage with Salt has 46 μg of Folate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Savoy Cabbage with Salt
Calcium30 mg
3%
Boiled and Drained Savoy Cabbage with Salt has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.78%
Boiled and Drained Savoy Cabbage with Salt has 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.38 mg
4.75%
Boiled and Drained Savoy Cabbage with Salt has 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Boiled and Drained Savoy Cabbage with Salt has 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.6%
Boiled and Drained Savoy Cabbage with Salt has 0.152 mg of Manganese per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus33 mg
4.7%
Boiled and Drained Savoy Cabbage with Salt has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium184 mg
3.9%
Boiled and Drained Savoy Cabbage with Salt has 184 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Boiled and Drained Savoy Cabbage with Salt has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium260 mg
17%
Boiled and Drained Savoy Cabbage with Salt has 260 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Boiled and Drained Savoy Cabbage with Salt has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Savoy Cabbage with Salt:
100 grams of Boiled Savoy Cabbage with Salt has a good amount of Vitamin B6, Vitamin C and Folate. It has some Vitamin A and Thiamine. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Savoy Cabbage with Salt:
100 grams of Boiled Savoy Cabbage with Salt has a good amount of Sodium. It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Savoy Cabbage with Salt
Fat0.09 g
0.09%
Boiled and Drained Savoy Cabbage with Salt has 0.09 g of Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.8 g
3.2%
Boiled and Drained Savoy Cabbage with Salt has 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.4 g
4.16%
Boiled and Drained Savoy Cabbage with Salt has 5.41 g of Carbohydrate per 100 grams, which is 4.16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy24 kcal
0.83%
Boiled and Drained Savoy Cabbage with Salt has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Boiled and Drained Savoy Cabbage with Salt has 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Savoy Cabbage with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Boiled and Drained Savoy Cabbage with Salt has 0.012 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.44%
Boiled and Drained Savoy Cabbage with Salt has 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Boiled and Drained Savoy Cabbage with Salt has 0.018 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Boiled and Drained Savoy Cabbage with Salt has 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Savoy Cabbage with Salt:
100 grams of Boiled Savoy Cabbage with Salt has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.