Nutrients DB

Nutrients in 100 grams ofRed Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

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Vitamins

% of RDA per 100g Raw Red Cabbage for Men 19-30 years
Folate4.5%
Vitamins in 100 grams of Raw Red Cabbage:
100 grams of Red Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Red Cabbage for Men 19-30 years
Copper1.9%
Iron10%
Sodium1.8%
Minerals in 100 grams of Raw Red Cabbage:
100 grams of Red Cabbage has a good amount of Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Copper, Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Raw Red Cabbage for Men 19-30 years
Water2.44%
Energy1.07%
Protein2.55%
Sugars5.3%
Fiber5.53%
Fat0.16%
Macronutrients in 100 grams of Raw Red Cabbage:
100 grams of Red Cabbage has some Protein, Carbohydrate, Sugars, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.