Nutrients DB
Forum

Nutrients in 100 grams ofCabbage, red, raw

Vitamins

% of RDA per 100g Raw red cabbage for Men 19-30 years
Folate4.5%
When analyzing Raw red cabbage for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C and Vitamin K. This food has a good amount of Vitamin B6. It has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Folate. While the product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw red cabbage for Men 19-30 years
Copper1.9%
Iron10%
Sodium1.8%
When analyzing Raw red cabbage for minerals content per 100 grams we conclude that:
This food has a good amount of Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Copper, Selenium, Sodium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw red cabbage for Men 19-30 years
Water2.4%
Protein2.55%
Fiber5.5%
Energy1.07%
Sugars5.3%
When analyzing Raw red cabbage for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate, Fiber and Sugars.