Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofRed Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
18%
5%
77%

Vitamins

100gRDA for Men 19-30 years
Red Cabbage
Vitamin A56 μg
6.22%
Raw Red Cabbage has 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.33%
Raw Red Cabbage has 0.064 mg of Thiamine per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.3%
Raw Red Cabbage has 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.6%
Raw Red Cabbage has 0.418 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Raw Red Cabbage has 0.209 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Red Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C57 mg
63%
Raw Red Cabbage has 57 mg of Vitamin C per 100 grams, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Red Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Raw Red Cabbage has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K38 μg
32%
Raw Red Cabbage has 38.2 μg of Vitamin K per 100 grams, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Raw Red Cabbage has 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Red Cabbage
Calcium45 mg
4.5%
Raw Red Cabbage has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
1.9%
Raw Red Cabbage has 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Raw Red Cabbage has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Raw Red Cabbage has 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10.6%
Raw Red Cabbage has 0.243 mg of Manganese per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.3%
Raw Red Cabbage has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium243 mg
5.17%
Raw Red Cabbage has 243 mg of Potassium per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Red Cabbage has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium27 mg
1.8%
Raw Red Cabbage has 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Raw Red Cabbage has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Red Cabbage:
100 grams of Red Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Red Cabbage:
100 grams of Red Cabbage has a good amount of Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Copper, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Red Cabbage
Fat0.16 g
0.16%
Raw Red Cabbage has 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.43 g
2.55%
Raw Red Cabbage has 1.43 g of Protein per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.37 g
5.67%
Raw Red Cabbage has 7.37 g of Carbohydrate per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy31 kcal
1.07%
Raw Red Cabbage has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.83 g
5.3%
Raw Red Cabbage has 3.83 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.53%
Raw Red Cabbage has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Red Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Raw Red Cabbage has 0.021 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Raw Red Cabbage has 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.2%
Raw Red Cabbage has 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Raw Red Cabbage has 90.39 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Red Cabbage:
100 grams of Red Cabbage has some Protein, Carbohydrate, Sugars, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.