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Nutrients in 100 grams ofBoiled Red Cabbage

Boiled and Drained Red Cabbage.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
21%
3%
76%

Vitamins

100gRDA for Men 19-30 years
Boiled Red Cabbage
Vitamin A2 μg
0.22%
Boiled and Drained Red Cabbage has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.9%
Boiled and Drained Red Cabbage has 0.071 mg of Thiamine per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Boiled and Drained Red Cabbage has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.4%
Boiled and Drained Red Cabbage has 0.382 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17%
Boiled and Drained Red Cabbage has 0.225 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C34 mg
38%
Boiled and Drained Red Cabbage has 34.4 mg of Vitamin C per 100 grams, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Boiled and Drained Red Cabbage has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K47.6 μg
39.7%
Boiled and Drained Red Cabbage has 47.6 μg of Vitamin K per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Boiled and Drained Red Cabbage has 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Red Cabbage
Calcium42 mg
4.2%
Boiled and Drained Red Cabbage has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
6%
Boiled and Drained Red Cabbage has 0.054 mg of Copper per 100 grams, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.66 mg
8.25%
Boiled and Drained Red Cabbage has 0.66 mg of Iron per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Boiled and Drained Red Cabbage has 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.7%
Boiled and Drained Red Cabbage has 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus33 mg
4.7%
Boiled and Drained Red Cabbage has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium262 mg
5.57%
Boiled and Drained Red Cabbage has 262 mg of Potassium per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.3 μg
4.2%
Boiled and Drained Red Cabbage has 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium28 mg
1.87%
Boiled and Drained Red Cabbage has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Boiled and Drained Red Cabbage has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Red Cabbage
Fat0.09 g
0.09%
Boiled and Drained Red Cabbage has 0.09 g of Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.7%
Boiled and Drained Red Cabbage has 1.51 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.94 g
5.34%
Boiled and Drained Red Cabbage has 6.94 g of Carbohydrate per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy29 kcal
1%
Boiled and Drained Red Cabbage has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.32 g
4.58%
Boiled and Drained Red Cabbage has 3.32 g of Sugars per 100 grams, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Boiled and Drained Red Cabbage has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Boiled and Drained Red Cabbage has 0.011 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Boiled and Drained Red Cabbage has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Boiled and Drained Red Cabbage has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Boiled and Drained Red Cabbage has 90.84 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.