Nutrients DB

Nutrients in 100 grams ofBoiled Red Cabbage

Boiled and Drained Red Cabbage.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Red Cabbage for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Red Cabbage for Men 19-30 years
Iron8.25%
Sodium1.87%
Zinc2.27%
Minerals in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Red Cabbage for Men 19-30 years
Water2.46%
Sugars4.58%
Fiber6.84%
Fat0.09%
Omega 60.11%
Macronutrients in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.