Nutrients DB
Forum

Nutrients in 100 grams ofCabbage, red, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Cabbage, red, cooked, boiled, drained, without salt for Men 19-30 years
When analyzing Cabbage, red, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C and Vitamin K. This food has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2 and Folate. While the product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Cabbage, red, cooked, boiled, drained, without salt for Men 19-30 years
Iron8.25%
Sodium1.87%
Zinc2.27%
When analyzing Cabbage, red, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. While the product has trace amounts of Sodium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Cabbage, red, cooked, boiled, drained, without salt for Men 19-30 years
Water2.46%
Fiber6.8%
Sugars4.58%
When analyzing Cabbage, red, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate, Fiber and Sugars.