Nutrients DB

Nutrients in 100 grams ofBoiled Red Cabbage with Salt

Boiled and Drained Red Cabbage with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Red Cabbage with Salt for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Red Cabbage with Salt:
100 grams of Boiled Red Cabbage with Salt is an excellent source of Vitamin K. It has a good amount of Vitamin B6 and Vitamin C. It also has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Red Cabbage with Salt for Men 19-30 years
Iron8.25%
Zinc2.27%
Minerals in 100 grams of Boiled and Drained Red Cabbage with Salt:
100 grams of Boiled Red Cabbage with Salt has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Red Cabbage with Salt for Men 19-30 years
Water2.46%
Sugars4.58%
Fiber6.84%
Fat0.09%
Omega 60.11%
Macronutrients in 100 grams of Boiled and Drained Red Cabbage with Salt:
100 grams of Boiled Red Cabbage with Salt has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.