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Nutrients in 100 grams of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs
18%
3%
79%
100 g ▼

Macro Nutrients

Cabbage
Energy25 kcal
0.86%
Raw Cabbage has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw Cabbage has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.034 g
0.11%
Raw Cabbage has 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Cabbage has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.017 g
0.1%
Raw Cabbage has 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.8 g
4.46%
Raw Cabbage has 5.8 g of Carbohydrate per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cabbage has 3.2 g of Sugars per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.45 g
2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cabbage has 1.45 g of Fructose per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.67 g
%
Raw Cabbage has 1.67 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.08 g
%
Raw Cabbage has 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.5 g
6.58%
Raw Cabbage has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.28 g
2.3%
Raw Cabbage has 1.28 g of Protein per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cabbage
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Raw Cabbage has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg
5.1%
Thiamine
Raw Cabbage has 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Raw Cabbage has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg
1.46%
Niacin, nicotinic acid, niacinamide
Raw Cabbage has 0.234 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.24%
Pantothenic acid
Raw Cabbage has 0.212 mg of Vitamin B5 per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.54%
Pyridoxine
Raw Cabbage has 0.124 mg of Vitamin B6 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943 μg
10.8%
Folates and Folic Acid
Raw Cabbage has 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.6 mg
40.7%
Ascorbic acid
Raw Cabbage has 36.6 mg of Vitamin C per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Raw Cabbage has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K76 μg
63.3%
Phytomenadione or phylloquinone
Raw Cabbage has 76 μg of Vitamin K per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cabbage
Calcium40 mg
4%
Raw Cabbage has 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.1%
Raw Cabbage has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1 μg
0.025%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Cabbage has 1 μg of Fluoride per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.47 mg
5.88%
Raw Cabbage has 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw Cabbage has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.96%
Raw Cabbage has 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum6.94 μg
15.4%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Cabbage has 6.94 μg of Molybdenum per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus26 mg
3.7%
Raw Cabbage has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium170 mg
5%
Raw Cabbage has 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Raw Cabbage has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Cabbage has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Raw Cabbage has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Raw Cabbage has 92.18 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Cabbage:
Minerals in 100 grams of Raw Cabbage:
Macronutrients in 100 grams of Raw Cabbage:



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