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Nutrients in 100 grams ofCabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
20%
4%
76%

Vitamins

100gRDA for Men 19-30 years
Cabbage
Vitamin A5 μg
0.56%
Raw Cabbage has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.1%
Raw Cabbage has 0.061 mg of Thiamine per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Cabbage has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.46%
Raw Cabbage has 0.234 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.54%
Raw Cabbage has 0.124 mg of Vitamin B6 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C36.6 mg
40.7%
Raw Cabbage has 36.6 mg of Vitamin C per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Raw Cabbage has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K76 μg
63%
Raw Cabbage has 76 μg of Vitamin K per 100 grams, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate43 μg
10.8%
Raw Cabbage has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cabbage
Calcium40 mg
4%
Raw Cabbage has 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.1%
Raw Cabbage has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride1 mg
25%
Raw Cabbage has 1 mg of Fluoride per 100 grams, which is 25% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.47 mg
5.88%
Raw Cabbage has 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Raw Cabbage has 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.96%
Raw Cabbage has 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Raw Cabbage has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium170 mg
3.6%
Raw Cabbage has 170 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Raw Cabbage has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Raw Cabbage has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Raw Cabbage has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Cabbage:
100 grams of Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Cabbage:
100 grams of Cabbage is an excellent source of Fluoride. It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Copper, Sodium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cabbage
Fat0.1 g
0.1%
Raw Cabbage has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.28 g
2.3%
Raw Cabbage has 1.28 g of Protein per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.8 g
4.46%
Raw Cabbage has 5.8 g of Carbohydrate per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy25 kcal
0.86%
Raw Cabbage has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.2 g
4.4%
Raw Cabbage has 3.2 g of Sugars per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Raw Cabbage has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.11%
Raw Cabbage has 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Cabbage has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.1%
Raw Cabbage has 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Raw Cabbage has 92.18 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Cabbage:
100 grams of Cabbage has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.