Nutrients DB

Nutrients in 100 grams ofCabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Cabbage for Men 19-30 years
Folate10.8%
Vitamins in 100 grams of Raw Cabbage:
100 grams of Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Cabbage for Men 19-30 years
Copper2.1%
Iron5.88%
Sodium1.2%
Zinc1.64%
Minerals in 100 grams of Raw Cabbage:
100 grams of Cabbage is an excellent source of Fluoride. It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Copper, Sodium and Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Raw Cabbage for Men 19-30 years
Water2.5%
Energy0.86%
Sugars4.4%
Fiber6.58%
Fat0.1%
Macronutrients in 100 grams of Raw Cabbage:
100 grams of Cabbage has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.