Nutrients DB
Forum

Nutrients in 100 grams ofCabbage, raw

Vitamins

% of RDA per 100g Raw cabbage for Men 19-30 years
Folate10.8%
When analyzing Raw cabbage for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C and Vitamin K. This food has a good amount of Vitamin B6 and Folate. It has some Thiamine and Vitamin B2. While the product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw cabbage for Men 19-30 years
Copper2.1%
Iron5.88%
Sodium1.2%
Zinc1.6%
When analyzing Raw cabbage for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Fluoride. This food has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium. While the product has trace amounts of Copper, Sodium and Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Raw cabbage for Men 19-30 years
Water2.5%
Fiber6.58%
Energy0.86%
Sugars4.4%
When analyzing Raw cabbage for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate, Fiber and Sugars. The product has trace amounts of Protein.