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Nutrients in 100 grams ofCabbage, mustard, salted

Vitamins

% of RDA per 100g Cabbage, mustard, salted for Men 19-30 years
When analyzing Cabbage, mustard, salted for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin B6 and Vitamin K. This food has a good amount of Folate. It has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Cabbage, mustard, salted for Men 19-30 years
Copper3.78%
Iron8.75%
Sodium47.8%
Zinc2.7%
When analyzing Cabbage, mustard, salted for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Sodium. This food has a good amount of Iron. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride and Manganese.

Macro Nutrients

% of RDA per 100g Cabbage, mustard, salted for Men 19-30 years
Water2.5%
Protein1.96%
Fiber8.16%
Energy0.97%
Sugars1.9%
When analyzing Cabbage, mustard, salted for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Carbohydrate. The product has trace amounts of Protein and Sugars.