Nutrients DB

Nutrients in 100 grams ofSalted Mustard Cabbage

Cabbage, mustard, salted.

Vitamins

% of RDA per 100g Salted Mustard Cabbage for Men 19-30 years
Vitamins in 100 grams of Salted Mustard Cabbage:
100 grams of Salted Mustard Cabbage has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6. It also has a good amount of Folate. This vegetable has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Salted Mustard Cabbage for Men 19-30 years
Copper3.78%
Iron8.75%
Sodium47.8%
Zinc2.73%
Minerals in 100 grams of Salted Mustard Cabbage:
100 grams of Salted Mustard Cabbage is an excellent source of Sodium. It has a good amount of Iron and Manganese. It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Salted Mustard Cabbage for Men 19-30 years
Water2.5%
Energy0.97%
Protein1.96%
Sugars1.93%
Fiber8.16%
Fat0.1%
Omega 31.63%
Omega 60.11%
Macronutrients in 100 grams of Salted Mustard Cabbage:
100 grams of Salted Mustard Cabbage has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.