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Nutrients in 100 grams ofSalted Mustard Cabbage

Cabbage, mustard, salted.

Macros Ratio

ProteinsFatsCarbs
16%
3%
81%

Vitamins

100gRDA for Men 19-30 years
Salted Mustard Cabbage
Vitamin A49 μg
5.44%
Salted Mustard Cabbage has 49 μg of Vitamin A per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Salted Mustard Cabbage has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Salted Mustard Cabbage has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.72 mg
4.5%
Salted Mustard Cabbage has 0.72 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Salted Mustard Cabbage has 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Salted Mustard Cabbage has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Salted Mustard Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Salted Mustard Cabbage has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K116 μg
96%
Salted Mustard Cabbage has 115.6 μg of Vitamin K per 100 grams, which is 96% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate72 μg
18%
Salted Mustard Cabbage has 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Salted Mustard Cabbage
Calcium67 mg
6.7%
Salted Mustard Cabbage has 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.78%
Salted Mustard Cabbage has 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.7 mg
8.75%
Salted Mustard Cabbage has 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Salted Mustard Cabbage has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.48%
Salted Mustard Cabbage has 0.218 mg of Manganese per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Salted Mustard Cabbage has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium246 mg
5.23%
Salted Mustard Cabbage has 246 mg of Potassium per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Salted Mustard Cabbage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium717 mg
47.8%
Salted Mustard Cabbage has 717 mg of Sodium per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Salted Mustard Cabbage has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Salted Mustard Cabbage:
100 grams of Salted Mustard Cabbage has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6. It also has a good amount of Folate. This vegetable has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Salted Mustard Cabbage:
100 grams of Salted Mustard Cabbage is an excellent source of Sodium. It has a good amount of Iron and Manganese. It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Salted Mustard Cabbage
Fat0.1 g
0.1%
Salted Mustard Cabbage has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.96%
Salted Mustard Cabbage has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.63 g
4.33%
Salted Mustard Cabbage has 5.63 g of Carbohydrate per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Salted Mustard Cabbage has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.4 g
1.93%
Salted Mustard Cabbage has 1.4 g of Sugars per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Salted Mustard Cabbage has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Salted Mustard Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Salted Mustard Cabbage has 0.013 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.63%
Salted Mustard Cabbage has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Salted Mustard Cabbage has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Salted Mustard Cabbage has 92.1 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Salted Mustard Cabbage:
100 grams of Salted Mustard Cabbage has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.