Nutrients in 100 grams of Kimchi

Cabbage Kimchi, also known as kimchee.

cooked

Macros Ratio

Protein Fat Carbs

24%

52%

100 g ▼

Macro Nutrients

Kimchi

Energy15 kcal

0.52%

Cabbage Kimchi has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cabbage Kimchi has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Cabbage Kimchi has 0.067 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.56%

Cabbage Kimchi has 0.137 g of Omega 3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Cabbage Kimchi has 0.104 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cabbage Kimchi has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.4 g

1.85%

Cabbage Kimchi has 2.4 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.06 g

1.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cabbage Kimchi has 1.06 g of Sugars per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Cabbage Kimchi has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Cabbage Kimchi has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Kimchi

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Cabbage Kimchi has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.01 mg

0.83%

Thiamine

Cabbage Kimchi has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16%

Riboflavin

Cabbage Kimchi has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.1 mg

6.88%

Niacin, nicotinic acid, niacinamide

Cabbage Kimchi has 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Cabbage Kimchi has 0.213 mg of Vitamin B6 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Cabbage Kimchi has 52 μg of Vitamin B9 per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cabbage Kimchi has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cabbage Kimchi has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cabbage Kimchi has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Cabbage Kimchi has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43.6 μg

36.3%

Phytomenadione or phylloquinone

Cabbage Kimchi has 43.6 μg of Vitamin K per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi

Calcium33 mg

3.3%

Cabbage Kimchi has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.67%

Cabbage Kimchi has 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Cabbage Kimchi has 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Cabbage Kimchi has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Cabbage Kimchi has 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Cabbage Kimchi has 151 mg of Potassium per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Cabbage Kimchi has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium498 mg

33.2%

Cabbage Kimchi has 498 mg of Sodium per 100 grams, which is 33.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Cabbage Kimchi has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Cabbage Kimchi has 94.3 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cabbage Kimchi:

100 grams of Kimchi is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cabbage Kimchi:

100 grams of Kimchi is an excellent source of Iron and Sodium.
It has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Cabbage Kimchi:

100 grams of Kimchi has a good amount of Omega 3.
It has some Fiber.
While 100 grams of product has trace amounts of Carbohydrate, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cabbage Kimchi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Kimchi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cabbage Kimchi with: