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Nutrients in 100 grams ofKimchi

Cabbage Kimchi, also known as kimchee.
cooked

Macros Ratio

ProteinsFatsCarbs
29%
30%
41%

Vitamins

100gRDA for Men 19-30 years
Kimchi
Vitamin A5 μg
0.56%
Cabbage Kimchi has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Cabbage Kimchi has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.21 mg
16%
Cabbage Kimchi has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.88%
Cabbage Kimchi has 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Cabbage Kimchi has 0.213 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cabbage Kimchi has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cabbage Kimchi has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cabbage Kimchi has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Cabbage Kimchi has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K43.6 μg
36%
Cabbage Kimchi has 43.6 μg of Vitamin K per 100 grams, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate52 μg
13%
Cabbage Kimchi has 52 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Kimchi
Calcium33 mg
3.3%
Cabbage Kimchi has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.67%
Cabbage Kimchi has 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.5 mg
31%
Cabbage Kimchi has 2.5 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Cabbage Kimchi has 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus24 mg
3.43%
Cabbage Kimchi has 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium151 mg
3.2%
Cabbage Kimchi has 151 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Cabbage Kimchi has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium498 mg
33%
Cabbage Kimchi has 498 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Cabbage Kimchi has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cabbage Kimchi:
100 grams of Kimchi is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cabbage Kimchi:
100 grams of Kimchi is an excellent source of Iron and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Kimchi
Fat0.5 g
0.52%
Cabbage Kimchi has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.96%
Cabbage Kimchi has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.4 g
1.85%
Cabbage Kimchi has 2.4 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy15 kcal
0.52%
Cabbage Kimchi has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.06 g
1.46%
Cabbage Kimchi has 1.06 g of Sugars per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Cabbage Kimchi has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cabbage Kimchi has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Cabbage Kimchi has 0.067 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.56%
Cabbage Kimchi has 0.137 g of Omega 3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.61%
Cabbage Kimchi has 0.104 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.55%
Cabbage Kimchi has 94.3 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cabbage Kimchi:
100 grams of Kimchi has a good amount of Omega 3. It has some Fiber. While 100 grams of product has trace amounts of Protein, Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.