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Nutrients in 100 grams ofPickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
21%
3%
76%

Vitamins

100gRDA for Men 19-30 years
Pickled Cabbage, Japanese Style
Vitamin A9 μg
1%
Pickled Fresh Japanese Style Cabbage has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Pickled Fresh Japanese Style Cabbage has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Pickled Fresh Japanese Style Cabbage has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.18 mg
1.13%
Pickled Fresh Japanese Style Cabbage has 0.18 mg of Vitamin B3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Pickled Fresh Japanese Style Cabbage has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Pickled Fresh Japanese Style Cabbage has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Pickled Fresh Japanese Style Cabbage has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K126 μg
105%
Pickled Fresh Japanese Style Cabbage has 125.9 μg of Vitamin K per 100 grams, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate42 μg
10.5%
Pickled Fresh Japanese Style Cabbage has 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pickled Cabbage, Japanese Style
Calcium48 mg
4.8%
Pickled Fresh Japanese Style Cabbage has 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
2.78%
Pickled Fresh Japanese Style Cabbage has 0.025 mg of Copper per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.49 mg
6.13%
Pickled Fresh Japanese Style Cabbage has 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Pickled Fresh Japanese Style Cabbage has 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10%
Pickled Fresh Japanese Style Cabbage has 0.238 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43 mg
6.14%
Pickled Fresh Japanese Style Cabbage has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium853 mg
18%
Pickled Fresh Japanese Style Cabbage has 853 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1 μg
1.8%
Pickled Fresh Japanese Style Cabbage has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium277 mg
18%
Pickled Fresh Japanese Style Cabbage has 277 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Pickled Fresh Japanese Style Cabbage has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pickled Fresh Japanese Style Cabbage:
100 grams of Pickled Cabbage, Japanese Style has outstanding amounts of Vitamin K.
It has a good amount of Vitamin B6 and Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E, it has no Thiamine, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pickled Fresh Japanese Style Cabbage:
100 grams of Pickled Cabbage, Japanese Style has a good amount of Manganese, Potassium and Sodium. It has some Calcium, Copper, Iron, Magnesium and Phosphorus. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pickled Cabbage, Japanese Style
Fat0.1 g
0.1%
Pickled Fresh Japanese Style Cabbage has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.6 g
2.86%
Pickled Fresh Japanese Style Cabbage has 1.6 g of Protein per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.67 g
4.36%
Pickled Fresh Japanese Style Cabbage has 5.67 g of Carbohydrate per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy30 kcal
1.03%
Pickled Fresh Japanese Style Cabbage has 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.3 g
1.8%
Pickled Fresh Japanese Style Cabbage has 1.3 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Pickled Fresh Japanese Style Cabbage has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Pickled Fresh Japanese Style Cabbage has 0.013 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.56%
Pickled Fresh Japanese Style Cabbage has 0.025 g of Omega 3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Pickled Fresh Japanese Style Cabbage has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.47%
Pickled Fresh Japanese Style Cabbage has 91.4 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pickled Fresh Japanese Style Cabbage:
100 grams of Pickled Cabbage, Japanese Style has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.