Nutrients DB

Nutrients in 100 grams ofPickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

rawfreshwhole

Vitamins

% of RDA per 100g Pickled Fresh Japanese Style Cabbage for Men 19-30 years
Folate10.5%
Vitamins in 100 grams of Pickled Fresh Japanese Style Cabbage:
100 grams of Pickled Cabbage, Japanese Style has outstanding amounts of Vitamin K.
It has a good amount of Vitamin B6 and Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E, it has no Thiamine, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Pickled Fresh Japanese Style Cabbage for Men 19-30 years
Copper2.78%
Iron6.13%
Zinc1.8%
Minerals in 100 grams of Pickled Fresh Japanese Style Cabbage:
100 grams of Pickled Cabbage, Japanese Style has a good amount of Manganese, Potassium and Sodium. It has some Calcium, Copper, Iron, Magnesium and Phosphorus. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Pickled Fresh Japanese Style Cabbage for Men 19-30 years
Water2.47%
Energy1.03%
Protein2.86%
Sugars1.8%
Fiber8.16%
Fat0.1%
Omega 31.56%
Omega 60.11%
Macronutrients in 100 grams of Pickled Fresh Japanese Style Cabbage:
100 grams of Pickled Cabbage, Japanese Style has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.