Nutrients DB
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Nutrients in 100 grams ofCabbage, japanese style, fresh, pickled

Vitamins

% of RDA per 100g Cabbage, japanese style, fresh, pickled for Men 19-30 years
Folate10.5%
When analyzing Cabbage, japanese style, fresh, pickled for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin K. This food has a good amount of Vitamin B6 and Folate. It has some Vitamin B2. While the product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E, it has no Thiamine, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Cabbage, japanese style, fresh, pickled for Men 19-30 years
Copper2.78%
Iron6.1%
Zinc1.8%
When analyzing Cabbage, japanese style, fresh, pickled for minerals content per 100 grams we conclude that:
This food has a good amount of Potassium and Sodium. It has some Calcium, Copper, Iron, Magnesium and Phosphorus. While the product has trace amounts of Selenium and Zinc, it has no Fluoride and Manganese.

Macro Nutrients

% of RDA per 100g Cabbage, japanese style, fresh, pickled for Men 19-30 years
Water2.47%
Protein2.86%
Fiber8.16%
Sugars1.8%
When analyzing Cabbage, japanese style, fresh, pickled for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.