Nutrients DB

Nutrients in 100 grams ofBoiled Cabbage

Boiled and Drained Cabbage.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Cabbage for Men 19-30 years
Folate7.5%
Vitamins in 100 grams of Boiled and Drained Cabbage:
100 grams of Boiled Cabbage has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Vitamin B6 and Folate. This vegetable has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Cabbage for Men 19-30 years
Copper1.9%
Iron2.13%
Sodium0.53%
Zinc1.8%
Minerals in 100 grams of Boiled and Drained Cabbage:
100 grams of Boiled Cabbage is an excellent source of Fluoride. It has a good amount of Manganese. It also has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Copper, Iron, Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Cabbage for Men 19-30 years
Water2.5%
Energy0.79%
Protein2.27%
Sugars3.85%
Fat0.06%
Omega 30.88%
Omega 60.05%
Macronutrients in 100 grams of Boiled and Drained Cabbage:
100 grams of Boiled Cabbage has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.