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Nutrients in 100 grams ofStored Common Cabbage

Raw Stored Common Cabbage.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
20%
7%
73%

Vitamins

100gRDA for Men 19-30 years
Stored Common Cabbage
Vitamin A6 μg
0.67%
Raw Stored Common Cabbage has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Raw Stored Common Cabbage has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Raw Stored Common Cabbage has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.88%
Raw Stored Common Cabbage has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.3%
Raw Stored Common Cabbage has 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Stored Common Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C42 mg
46.7%
Raw Stored Common Cabbage has 42 mg of Vitamin C per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Stored Common Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate57 μg
14%
Raw Stored Common Cabbage has 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stored Common Cabbage
Calcium47 mg
4.7%
Raw Stored Common Cabbage has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.56%
Raw Stored Common Cabbage has 0.023 mg of Copper per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.56 mg
7%
Raw Stored Common Cabbage has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Raw Stored Common Cabbage has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.9%
Raw Stored Common Cabbage has 0.159 mg of Manganese per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus23 mg
3.3%
Raw Stored Common Cabbage has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium246 mg
5.23%
Raw Stored Common Cabbage has 246 mg of Potassium per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Stored Common Cabbage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Raw Stored Common Cabbage has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Raw Stored Common Cabbage has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Stored Common Cabbage:
100 grams of Stored Common Cabbage is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Stored Common Cabbage:
100 grams of Stored Common Cabbage has a good amount of Iron. It has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Stored Common Cabbage
Fat0.18 g
0.19%
Raw Stored Common Cabbage has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.2 g
2.16%
Raw Stored Common Cabbage has 1.21 g of Protein per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.37 g
4.13%
Raw Stored Common Cabbage has 5.37 g of Carbohydrate per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy24 kcal
0.83%
Raw Stored Common Cabbage has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.3 g
6.05%
Raw Stored Common Cabbage has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Stored Common Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Raw Stored Common Cabbage has 0.023 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.88%
Raw Stored Common Cabbage has 0.046 g of Omega 3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.21%
Raw Stored Common Cabbage has 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Raw Stored Common Cabbage has 92.52 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Stored Common Cabbage:
100 grams of Stored Common Cabbage has some Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.