Nutrients in 100 grams ofFreshly Harvest Common Cabbage

Raw Freshly Harvest Common Cabbage.

Macros Ratio

ProteinsFatsCarbs

20%

73%

Vitamins

100gRDA for Men 19-30 years

Freshly Harvest Common Cabbage

Vitamin A6 μg

0.67%

Raw Freshly Harvest Common Cabbage has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.05 mg

4.17%

Raw Freshly Harvest Common Cabbage has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.03 mg

2.3%

Raw Freshly Harvest Common Cabbage has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30.3 mg

1.88%

Raw Freshly Harvest Common Cabbage has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.1 mg

7.3%

Raw Freshly Harvest Common Cabbage has 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Raw Freshly Harvest Common Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C51 mg

56.7%

Raw Freshly Harvest Common Cabbage has 51 mg of Vitamin C per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Raw Freshly Harvest Common Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E

No information available

Vitamin K

No information available

Folate57 μg

14%

Raw Freshly Harvest Common Cabbage has 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Freshly Harvest Common Cabbage

Calcium47 mg

4.7%

Raw Freshly Harvest Common Cabbage has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.02 mg

2.56%

Raw Freshly Harvest Common Cabbage has 0.023 mg of Copper per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron0.56 mg

Raw Freshly Harvest Common Cabbage has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium15 mg

3.75%

Raw Freshly Harvest Common Cabbage has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.16 mg

6.9%

Raw Freshly Harvest Common Cabbage has 0.159 mg of Manganese per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus23 mg

3.3%

Raw Freshly Harvest Common Cabbage has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium246 mg

5.23%

Raw Freshly Harvest Common Cabbage has 246 mg of Potassium per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium0.9 μg

1.64%

Raw Freshly Harvest Common Cabbage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium18 mg

1.2%

Raw Freshly Harvest Common Cabbage has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.18 mg

1.64%

Raw Freshly Harvest Common Cabbage has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Raw Freshly Harvest Common Cabbage:
100 grams of Freshly Harvest Common Cabbage is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Freshly Harvest Common Cabbage:
100 grams of Freshly Harvest Common Cabbage has a good amount of Iron. It has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years

Freshly Harvest Common Cabbage

Fat0.18 g

0.19%

Raw Freshly Harvest Common Cabbage has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein1.2 g

2.16%

Raw Freshly Harvest Common Cabbage has 1.21 g of Protein per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate5.37 g

4.13%

Raw Freshly Harvest Common Cabbage has 5.37 g of Carbohydrate per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy24 kcal

0.83%

Raw Freshly Harvest Common Cabbage has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars

No information available

Fiber2.3 g

6.05%

Raw Freshly Harvest Common Cabbage has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Raw Freshly Harvest Common Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.02 g

0.07%

Raw Freshly Harvest Common Cabbage has 0.023 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.05 g

2.88%

Raw Freshly Harvest Common Cabbage has 0.046 g of Omega 3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.04 g

0.21%

Raw Freshly Harvest Common Cabbage has 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water93 g

2.5%

Raw Freshly Harvest Common Cabbage has 92.52 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Raw Freshly Harvest Common Cabbage:
100 grams of Freshly Harvest Common Cabbage has some Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Freshly Harvest Common Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds