Nutrients DB

Nutrients in 100 grams ofFreshly Harvest Common Cabbage

Raw Freshly Harvest Common Cabbage.

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Vitamins

% of RDA per 100g Raw Freshly Harvest Common Cabbage for Men 19-30 years
Vitamins in 100 grams of Raw Freshly Harvest Common Cabbage:
100 grams of Freshly Harvest Common Cabbage is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Freshly Harvest Common Cabbage for Men 19-30 years
Copper2.56%
Sodium1.2%
Zinc1.64%
Minerals in 100 grams of Raw Freshly Harvest Common Cabbage:
100 grams of Freshly Harvest Common Cabbage has a good amount of Iron. It has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Raw Freshly Harvest Common Cabbage for Men 19-30 years
Water2.5%
Energy0.83%
Protein2.16%
Fiber6.05%
Fat0.19%
Omega 32.88%
Omega 60.21%
Macronutrients in 100 grams of Raw Freshly Harvest Common Cabbage:
100 grams of Freshly Harvest Common Cabbage has some Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.