Nutrients in 100 grams ofCabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Vitamins

% of RDA per 100g Raw freshly harvest common domestic, danish and pointed cabbage for Men 19-30 years

Vitamin A0.67%

Thiamine4.17%

Vitamin B22.3%

Vitamin B31.88%

Vitamin B67.3%

Vitamin B120%

Vitamin C56.7%

Vitamin D0%

Vitamin E0%

Vitamin K0%

Folate14%

When analyzing Raw freshly harvest common domestic, danish and pointed cabbage for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C. This food has a good amount of Vitamin B6 and Folate. It has some Thiamine. While the product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw freshly harvest common domestic, danish and pointed cabbage for Men 19-30 years

Calcium4.7%

Copper2.56%

Fluoride0%

Iron7%

Magnesium3.75%

Manganese6.9%

Phosphorus3.3%

Potassium5.2%

Selenium1.6%

Sodium1.2%

Zinc1.6%

When analyzing Raw freshly harvest common domestic, danish and pointed cabbage for minerals content per 100 grams we conclude that:
This food has a good amount of Iron. It has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. While the product has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw freshly harvest common domestic, danish and pointed cabbage for Men 19-30 years

Water2.5%

Protein2.16%

Carbohydrate4.1%

Fiber6.05%

Energy0.8%

Sugars0%

Cholesterol0%

When analyzing Raw freshly harvest common domestic, danish and pointed cabbage for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. While the product has trace amounts of Protein, it has no Sugars.