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Nutrients in 100 grams of Boiled Common Cabbage with Salt

Boiled and Drained Common Cabbage with Salt.

Macros Ratio

Protein Fat Carbs
18%
2%
80%
100 g ▼

Macro Nutrients

Boiled Common Cabbage with Salt
Energy23 kcal
0.79%
Boiled and Drained Common Cabbage with Salt has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.06 g
0.062%
Boiled and Drained Common Cabbage with Salt has 0.06 g of Fat per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Boiled and Drained Common Cabbage with Salt has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.88%
Boiled and Drained Common Cabbage with Salt has 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.009 g
0.053%
Boiled and Drained Common Cabbage with Salt has 0.009 g of Omega 6 per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Common Cabbage with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.5 g
4.24%
Boiled and Drained Common Cabbage with Salt has 5.51 g of Carbohydrate per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.8 g
3.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Common Cabbage with Salt has 2.79 g of Sugars per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.16 g
1.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Common Cabbage with Salt has 1.16 g of Fructose per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.62 g
%
Boiled and Drained Common Cabbage with Salt has 1.62 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Boiled and Drained Common Cabbage with Salt has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.9 g
5%
Boiled and Drained Common Cabbage with Salt has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.27 g
2.27%
Boiled and Drained Common Cabbage with Salt has 1.27 g of Protein per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Common Cabbage with Salt
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Boiled and Drained Common Cabbage with Salt has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg
5.1%
Thiamine
Boiled and Drained Common Cabbage with Salt has 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.92%
Riboflavin
Boiled and Drained Common Cabbage with Salt has 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.55%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Common Cabbage with Salt has 0.248 mg of Vitamin B3 per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.48%
Pantothenic acid
Boiled and Drained Common Cabbage with Salt has 0.174 mg of Vitamin B5 per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.6%
Pyridoxine
Boiled and Drained Common Cabbage with Salt has 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Boiled and Drained Common Cabbage with Salt has 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Common Cabbage with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.5 mg
41.7%
Ascorbic acid
Boiled and Drained Common Cabbage with Salt has 37.5 mg of Vitamin C per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Common Cabbage with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.93%
Tocopherols and Tocotrienols
Boiled and Drained Common Cabbage with Salt has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Boiled and Drained Common Cabbage with Salt has 108.7 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Common Cabbage with Salt
Calcium48 mg
4.8%
Boiled and Drained Common Cabbage with Salt has 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.017 mg
1.9%
Boiled and Drained Common Cabbage with Salt has 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1 μg
0.025%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Common Cabbage with Salt has 1 μg of Fluoride per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.17 mg
2.13%
Boiled and Drained Common Cabbage with Salt has 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Boiled and Drained Common Cabbage with Salt has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
8.9%
Boiled and Drained Common Cabbage with Salt has 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33 mg
4.7%
Boiled and Drained Common Cabbage with Salt has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium196 mg
5.76%
Boiled and Drained Common Cabbage with Salt has 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Common Cabbage with Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium255 mg
17%
Boiled and Drained Common Cabbage with Salt has 255 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled and Drained Common Cabbage with Salt has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Boiled and Drained Common Cabbage with Salt has 92.57 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Common Cabbage with Salt:
Minerals in 100 grams of Boiled and Drained Common Cabbage with Salt:
Macronutrients in 100 grams of Boiled and Drained Common Cabbage with Salt:



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