Nutrients DB
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Nutrients in 100 grams ofCabbage, common, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Cabbage, common, cooked, boiled, drained, with salt for Men 19-30 years
Folate7.5%
When analyzing Cabbage, common, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C. It has a good amount of Vitamin B6 and Folate. The product has some Thiamine and Vitamin B2. While the product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Cabbage, common, cooked, boiled, drained, with salt for Men 19-30 years
Copper1.9%
Iron2.1%
Zinc1.8%
When analyzing Cabbage, common, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Fluoride. This food has a good amount of Manganese and Sodium. It has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Copper, Iron, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Cabbage, common, cooked, boiled, drained, with salt for Men 19-30 years
Water2.5%
Protein2.27%
Energy0.8%
Sugars3.8%
When analyzing Cabbage, common, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate, Fiber and Sugars. The product has trace amounts of Protein.