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Nutrients in 100 grams ofBoiled Common Cabbage with Salt

Boiled and Drained Common Cabbage with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
22%
2%
76%

Vitamins

100gRDA for Men 19-30 years
Boiled Common Cabbage with Salt
Vitamin A4 μg
0.44%
Boiled and Drained Common Cabbage with Salt has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.1%
Boiled and Drained Common Cabbage with Salt has 0.061 mg of Thiamine per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.92%
Boiled and Drained Common Cabbage with Salt has 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.25 mg
1.55%
Boiled and Drained Common Cabbage with Salt has 0.248 mg of Vitamin B3 per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.6%
Boiled and Drained Common Cabbage with Salt has 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Common Cabbage with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C37.5 mg
41.7%
Boiled and Drained Common Cabbage with Salt has 37.5 mg of Vitamin C per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Common Cabbage with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.14 mg
0.93%
Boiled and Drained Common Cabbage with Salt has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K109 μg
91%
Boiled and Drained Common Cabbage with Salt has 108.7 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Boiled and Drained Common Cabbage with Salt has 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Common Cabbage with Salt
Calcium48 mg
4.8%
Boiled and Drained Common Cabbage with Salt has 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
1.9%
Boiled and Drained Common Cabbage with Salt has 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride1 mg
25%
Boiled and Drained Common Cabbage with Salt has 1 mg of Fluoride per 100 grams, which is 25% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.17 mg
2.13%
Boiled and Drained Common Cabbage with Salt has 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Boiled and Drained Common Cabbage with Salt has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
8.9%
Boiled and Drained Common Cabbage with Salt has 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus33 mg
4.7%
Boiled and Drained Common Cabbage with Salt has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium196 mg
4.17%
Boiled and Drained Common Cabbage with Salt has 196 mg of Potassium per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Common Cabbage with Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium255 mg
17%
Boiled and Drained Common Cabbage with Salt has 255 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Boiled and Drained Common Cabbage with Salt has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Common Cabbage with Salt:
100 grams of Boiled Common Cabbage with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Vitamin B6 and Folate. This vegetable has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Common Cabbage with Salt:
100 grams of Boiled Common Cabbage with Salt is an excellent source of Fluoride. It has a good amount of Manganese and Sodium. It also has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Copper, Iron, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Common Cabbage with Salt
Fat0.06 g
0.06%
Boiled and Drained Common Cabbage with Salt has 0.06 g of Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.27 g
2.27%
Boiled and Drained Common Cabbage with Salt has 1.27 g of Protein per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.5 g
4.24%
Boiled and Drained Common Cabbage with Salt has 5.51 g of Carbohydrate per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy23 kcal
0.79%
Boiled and Drained Common Cabbage with Salt has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.8 g
3.85%
Boiled and Drained Common Cabbage with Salt has 2.79 g of Sugars per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Boiled and Drained Common Cabbage with Salt has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Common Cabbage with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Boiled and Drained Common Cabbage with Salt has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Boiled and Drained Common Cabbage with Salt has 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.05%
Boiled and Drained Common Cabbage with Salt has 0.009 g of Omega 6 per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Boiled and Drained Common Cabbage with Salt has 92.57 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Common Cabbage with Salt:
100 grams of Boiled Common Cabbage with Salt has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.